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Workout Katharina_L4 (intensive Dauermethode)
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | HP | VAR | 时长 |
|---|---|---|---|---|---|---|
| Warm Up - Eminem - Houdini | PLS | 27 | SERO | HP 1 | 03:47 Min. | |
| Warm Up - Kanye West - Monster | 93 | 65 | SERO | HP 2 | 06:18 Min. | |
| Main Part - Lizzo - Boys | 60 | 83 | STCL | HP 2 | 02:52 Min. | |
| Main Part - Tyla, Marshmello - Water | 62 | 83 | STCL | 03:11 Min. | ||
| Pro Section | 62 | 83 | STCL | HP 3 | 01:47 Min. | |
| Pro Section | 62 | 83 | STCL | HP 3 | FROZEN | 00:17 Min. |
| Pro Section | 62 | 83 | STCL | HP 3 | 01:07 Min. | |
| Main Part - Beyoncé - Run The World (Girls) | 63 | 98 | JU | 03:56 Min. | ||
| Pro Section | 63 | 83 | STCL | HP 2 | 02:06 Min. | |
| Pro Section | 63 | 98 | JU | HP 2 | 4 | 01:50 Min. |
| Main Part - Lizzo, Missy Elliot - Tempo | 55 | 83 | STCL | 02:55 Min. | ||
| Pro Section | 55 | 83 | STCL | HP 3 | 02:00 Min. | |
| Pro Section | 55 | 83 | STCL | HP 3 | FROZEN | 00:30 Min. |
| Pro Section | 55 | 83 | STCL | HP 3 | 00:25 Min. | |
| Main Part - Madonna, Justin Timberlake - 4 Minutes | 57 | 83 | STCL | HP 3 | 03:09 Min. | |
| Main Part - The Carters - Apeshit | 80 | 83 | STJO | 04:24 Min. | ||
| Pro Section | 80 | 83 | STCL | HP 3 | 00:52 Min. | |
| Pro Section | 80 | 83 | STJO | HP 3 | 00:38 Min. | |
| Pro Section | 80 | 83 | STCL | HP 3 | 01:09 Min. | |
| Pro Section | 80 | 83 | STJO | HP 3 | 00:20 Min. | |
| Pro Section | 80 | 83 | STCL | HP 3 | 01:25 Min. | |
| Main Part - Stardust - Music Sounds Better With You copy | 62 | 98 | WR | 06:43 Min. | ||
| Pro Section | 62 | 83 | STCL | HP 3 | 01:54 Min. | |
| Pro Section | 62 | 98 | WR | HP 3 | 4 | 00:39 Min. |
| Pro Section | 62 | 83 | STCL | HP 3 | 04:10 Min. | |
| Main Part - cassö - Prada | 70 | 83 | STCL | HP 2 | 02:12 Min. | |
| Main Part - Paul Russel - Lil Boo Thang | 60 | 83 | STCL | 01:54 Min. | ||
| Pro Section | 60 | 83 | STCL | HP 3 | 00:47 Min. | |
| Pro Section | 60 | 83 | STCL | HP 3 | FROZEN | 00:15 Min. |
| Pro Section | 60 | 83 | STCL | HP 3 | 00:52 Min. | |
| Main Part - The Weeknd, Madonna, Playboi Carti - Popular | 50 | 98 | SE HSPO | 03:35 Min. | ||
| Pro Section | 50 | 83 | STCL | HP 3 | 02:24 Min. | |
| Pro Section | 50 | 98 | SE HSPO | HP 3 | 01:11 Min. | |
| Cool Down - N.E.R.D, Rihanna - Lemon - Edit | 95 | 27 | SERO | HP 2 | 02:26 Min. | |
| Cool Down - Justin Timberlake - What Goes Around... Comes Around | PLS | 27 | SERO | HP 1 | 07:28 Min. | |
| Effort Points (EP): 130 | Zones: 14 | 54:50 Min. | ||||