ICG®

Workout Katharina_L4 (intensive Dauermethode)

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Eminem - Houdini	PLS	27	SERO	HP 1		03:47 Min.
Warm Up - Kanye West - Monster	93	65	SERO	HP 2		06:18 Min.
Main Part - Lizzo - Boys	60	83	STCL	HP 2		02:52 Min.
Main Part - Tyla, Marshmello - Water	62	83	STCL			03:11 Min.
Pro Section	62	83	STCL	HP 3		01:47 Min.
Pro Section	62	83	STCL	HP 3	FROZEN	00:17 Min.
Pro Section	62	83	STCL	HP 3		01:07 Min.
Main Part - Beyoncé - Run The World (Girls)	63	98	JU			03:56 Min.
Pro Section	63	83	STCL	HP 2		02:06 Min.
Pro Section	63	98	JU	HP 2	4	01:50 Min.
Main Part - Lizzo, Missy Elliot - Tempo	55	83	STCL			02:55 Min.
Pro Section	55	83	STCL	HP 3		02:00 Min.
Pro Section	55	83	STCL	HP 3	FROZEN	00:30 Min.
Pro Section	55	83	STCL	HP 3		00:25 Min.
Main Part - Madonna, Justin Timberlake - 4 Minutes	57	83	STCL	HP 3		03:09 Min.
Main Part - The Carters - Apeshit	80	83	STJO			04:24 Min.
Pro Section	80	83	STCL	HP 3		00:52 Min.
Pro Section	80	83	STJO	HP 3		00:38 Min.
Pro Section	80	83	STCL	HP 3		01:09 Min.
Pro Section	80	83	STJO	HP 3		00:20 Min.
Pro Section	80	83	STCL	HP 3		01:25 Min.
Main Part - Stardust - Music Sounds Better With You copy	62	98	WR			06:43 Min.
Pro Section	62	83	STCL	HP 3		01:54 Min.
Pro Section	62	98	WR	HP 3	4	00:39 Min.
Pro Section	62	83	STCL	HP 3		04:10 Min.
Main Part - cassö - Prada	70	83	STCL	HP 2		02:12 Min.
Main Part - Paul Russel - Lil Boo Thang	60	83	STCL			01:54 Min.
Pro Section	60	83	STCL	HP 3		00:47 Min.
Pro Section	60	83	STCL	HP 3	FROZEN	00:15 Min.
Pro Section	60	83	STCL	HP 3		00:52 Min.
Main Part - The Weeknd, Madonna, Playboi Carti - Popular	50	98	SE HSPO			03:35 Min.
Pro Section	50	83	STCL	HP 3		02:24 Min.
Pro Section	50	98	SE HSPO	HP 3		01:11 Min.
Cool Down - N.E.R.D, Rihanna - Lemon - Edit	95	27	SERO	HP 2		02:26 Min.
Cool Down - Justin Timberlake - What Goes Around... Comes Around	PLS	27	SERO	HP 1		07:28 Min.
Effort Points (EP): 130	Zones: 14					54:50 Min.