EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
  • Academy
  • Global Instructor Club
  • Workout Builder
  • App
  • Virtual Cycling
  • Rides
  • Coach By Color
  • Support
  • Voucher Code
  • EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
 

Workout L1 Sports Intervall Ext. ( Christopher Wiest )

添加到我的训练
Share:      

训练概述

音轨名称 RPM FTP% 骑行姿势 HP VAR 时长
Warm Up - Jellydisch ( Okuma ) 100 27 SERO HP 1 08:41 Min.
Main Part - You & Me (Rivo Remix) Disclosure 80 83 SECL HP 2 03:29 Min.
Main Part - Rise Above / Two Steps From Hell 84 65 SERO 03:42 Min.
Main Part - River / Bishop Briggs 63 83 STCL     03:36 Min.
Pro Section 63 83 SECL 00:48 Min.
Pro Section 63 83 STCL HP 2 00:31 Min.
Pro Section 63 83 SECL 01:21 Min.
Pro Section 63 83 STCL 00:18 Min.
Pro Section 63 83 SECL 00:38 Min.
Main Part - Over / ClockClok 89 65 SERO 03:00 Min.
Main Part - Orcastial Avid EXIS & Dimatik 69 83 JU     03:46 Min.
Pro Section 69 83 SECL HP 2 00:44 Min.
Pro Section 69 83 JU HP 2 8 00:28 Min.
Pro Section 69 83 SECL HP 2 01:37 Min.
Pro Section 69 83 JU HP 2 8 00:26 Min.
Pro Section 69 83 SECL HP 1 00:31 Min.
Main Part - One Life / Dermot Kennedy 80 27 SERO 03:57 Min.
Main Part - Home / Solomon Grey 80 27 SERO 03:40 Min.
Effort Points (EP): 58 Zones: 8     33:51 Min.
添加到我的训练
  • Imprint

  • Privacy Policy

  • Terms

  • About Us

  • Support

  • 联系我们