Workout Endurance
训练概述
| 音轨名称 |
RPM |
FTP% |
骑行姿势 |
VAR |
时长 |
|
Warm Up - Section 01
|
90 |
65 |
SERO |
|
09:00 Min. |
|
Main Part - Section 02
|
65 |
98 |
STCL |
|
08:00 Min. |
| Pro Section |
64 |
98 |
STCL |
|
01:30 Min. |
| Pro Section |
65 |
98 |
SECL |
|
01:00 Min. |
| Pro Section |
65 |
98 |
STCL |
|
01:30 Min. |
| Pro Section |
65 |
98 |
SECL |
|
01:00 Min. |
| Pro Section |
64 |
98 |
STCL |
|
01:29 Min. |
| Pro Section |
62 |
98 |
SECL |
|
01:31 Min. |
|
Main Part - Section 04
|
80 |
65 |
SERO |
|
04:00 Min. |
|
Main Part - Section 05
|
60 |
98 |
JU |
|
08:00 Min. |
| Pro Section |
60 |
98 |
JU |
16 |
03:58 Min. |
| Pro Section |
60 |
98 |
JU |
8 |
04:02 Min. |
|
Warm Up - Section 06
|
80 |
65 |
SERO |
|
04:00 Min. |
|
Main Part - Section 07
|
68 |
98 |
SECL |
|
04:00 Min. |
|
Main Part - Section 08
|
67 |
98 |
STCL |
|
02:00 Min. |
|
Main Part - Section 09
|
80 |
65 |
SERO |
|
03:00 Min. |
|
Main Part - Section 10
|
64 |
98 |
STCL |
|
02:00 Min. |
|
Main Part - Section 12
|
80 |
113 |
STCL |
|
06:00 Min. |
| Pro Section |
66 |
98 |
SECL |
|
02:00 Min. |
| Pro Section |
71 |
98 |
STCL |
|
01:00 Min. |
| Pro Section |
95 |
113 |
SERO |
|
00:20 Min. |
| Pro Section |
90 |
98 |
SERO |
|
00:10 Min. |
| Pro Section |
95 |
113 |
SERO |
|
00:20 Min. |
| Pro Section |
90 |
98 |
SERO |
|
00:10 Min. |
| Pro Section |
95 |
113 |
SERO |
|
00:20 Min. |
| Pro Section |
90 |
98 |
SERO |
|
00:10 Min. |
| Pro Section |
95 |
113 |
SERO |
|
00:20 Min. |
| Pro Section |
90 |
98 |
SERO |
|
00:10 Min. |
| Pro Section |
96 |
113 |
SERO |
|
00:20 Min. |
| Pro Section |
90 |
98 |
SERO |
|
00:10 Min. |
| Pro Section |
95 |
113 |
SERO |
|
00:30 Min. |
|
Cool Down - Section 12
|
85 |
65 |
SERO |
|
10:00 Min. |
| Effort Points (EP): 178 |
Zones: 11 |
|
60:00 Min. |
