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Workout Endurance
Workout Overview
| Track Name | RPM | FTP % | Position | VAR | Länge |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 90 | 65 | SERO | 09:00 Min. | |
| Main Part - Section 02 | 65 | 98 | STCL | 08:00 Min. | |
| Pro Section | 64 | 98 | STCL | 01:30 Min. | |
| Pro Section | 65 | 98 | SECL | 01:00 Min. | |
| Pro Section | 65 | 98 | STCL | 01:30 Min. | |
| Pro Section | 65 | 98 | SECL | 01:00 Min. | |
| Pro Section | 64 | 98 | STCL | 01:29 Min. | |
| Pro Section | 62 | 98 | SECL | 01:31 Min. | |
| Main Part - Section 04 | 80 | 65 | SERO | 04:00 Min. | |
| Main Part - Section 05 | 60 | 98 | JU | 08:00 Min. | |
| Pro Section | 60 | 98 | JU | 16 | 03:58 Min. |
| Pro Section | 60 | 98 | JU | 8 | 04:02 Min. |
| Warm Up - Section 06 | 80 | 65 | SERO | 04:00 Min. | |
| Main Part - Section 07 | 68 | 98 | SECL | 04:00 Min. | |
| Main Part - Section 08 | 67 | 98 | STCL | 02:00 Min. | |
| Main Part - Section 09 | 80 | 65 | SERO | 03:00 Min. | |
| Main Part - Section 10 | 64 | 98 | STCL | 02:00 Min. | |
| Main Part - Section 12 | 80 | 113 | STCL | 06:00 Min. | |
| Pro Section | 66 | 98 | SECL | 02:00 Min. | |
| Pro Section | 71 | 98 | STCL | 01:00 Min. | |
| Pro Section | 95 | 113 | SERO | 00:20 Min. | |
| Pro Section | 90 | 98 | SERO | 00:10 Min. | |
| Pro Section | 95 | 113 | SERO | 00:20 Min. | |
| Pro Section | 90 | 98 | SERO | 00:10 Min. | |
| Pro Section | 95 | 113 | SERO | 00:20 Min. | |
| Pro Section | 90 | 98 | SERO | 00:10 Min. | |
| Pro Section | 95 | 113 | SERO | 00:20 Min. | |
| Pro Section | 90 | 98 | SERO | 00:10 Min. | |
| Pro Section | 96 | 113 | SERO | 00:20 Min. | |
| Pro Section | 90 | 98 | SERO | 00:10 Min. | |
| Pro Section | 95 | 113 | SERO | 00:30 Min. | |
| Cool Down - Section 12 | 85 | 65 | SERO | 10:00 Min. | |
| Effort Points (EP): 178 | Zones: 11 | 60:00 Min. | |||