This accredited module covers essential information relating to the key factors in cycling performance; how to find out where an athlete’s individuals fitness is right now, how to structure successful training in different cycling disciplines and how to be a fitter, faster, stronger cyclist.

• What the key factors are in competitive cycling performance
• How to find out where an athlete’s individual fitness is right now
• How to structure successful training in different cycling disciplines
• How to be a fitter, faster, stronger cyclist