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Workout HIIT Stufen

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Section 01 80 75 SERO 10:00 Min.
Main Part - Section 02 90 200 SERO 00:15 Min.
Cool Down - Section 01 copy 100 55 SERO 00:45 Min.
Main Part - Section 02 copy 90 200 SERO 00:30 Min.
Cool Down - Section 01 copy copy 100 55 SERO 00:30 Min.
Main Part - Section 02 copy copy 90 200 SERO 00:45 Min.
Cool Down - Section 01 copy copy copy 100 55 SERO 00:15 Min.
Main Part - Section 02 copy copy copy 90 200 SERO 01:00 Min.
Cool Down - Section 01 copy copy copy copy 100 55 SERO 01:00 Min.
Main Part - Section 02 copy copy copy 90 200 SERO 00:45 Min.
Cool Down - Section 01 copy copy copy copy 100 55 SERO 00:15 Min.
Main Part - Section 02 copy copy 90 200 SERO 00:30 Min.
Cool Down - Section 01 copy copy copy 100 55 SERO 00:30 Min.
Main Part - Section 02 copy 90 200 SERO 00:15 Min.
Cool Down - Section 01 copy copy 100 55 SERO 00:45 Min.
Cool Down - Section 01 copy copy copy 100 55 SERO 05:00 Min.
Main Part - Section 02 copy 90 200 SERO 00:15 Min.
Cool Down - Section 01 copy copy 100 55 SERO 00:45 Min.
Main Part - Section 02 copy copy 90 200 SERO 00:30 Min.
Cool Down - Section 01 copy copy copy 100 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy 90 200 SERO 00:45 Min.
Cool Down - Section 01 copy copy copy copy 100 55 SERO 00:15 Min.
Main Part - Section 02 copy copy copy copy 90 200 SERO 01:00 Min.
Cool Down - Section 01 copy copy copy copy copy 100 55 SERO 01:00 Min.
Main Part - Section 02 copy copy copy copy 90 200 SERO 00:45 Min.
Cool Down - Section 01 copy copy copy copy copy 100 55 SERO 00:15 Min.
Main Part - Section 02 copy copy copy 90 200 SERO 00:30 Min.
Cool Down - Section 01 copy copy copy copy 100 55 SERO 00:30 Min.
Main Part - Section 02 copy copy 90 200 SERO 00:15 Min.
Cool Down - Section 01 copy copy copy 100 55 SERO 00:45 Min.
Cool Down - Section 01 copy copy copy copy 100 55 SERO 05:00 Min.
Main Part - Section 02 copy 90 200 SERO 00:15 Min.
Cool Down - Section 01 copy copy 100 55 SERO 00:45 Min.
Main Part - Section 02 copy copy 90 200 SERO 00:30 Min.
Cool Down - Section 01 copy copy copy 100 55 SERO 00:30 Min.
Main Part - Section 02 copy copy copy 90 200 SERO 00:45 Min.
Cool Down - Section 01 copy copy copy copy 100 55 SERO 00:15 Min.
Main Part - Section 02 copy copy copy copy 90 200 SERO 01:00 Min.
Cool Down - Section 01 copy copy copy copy copy 100 55 SERO 01:00 Min.
Main Part - Section 02 copy copy copy copy 90 200 SERO 00:45 Min.
Cool Down - Section 01 copy copy copy copy copy 100 55 SERO 00:15 Min.
Main Part - Section 02 copy copy copy 90 200 SERO 00:30 Min.
Cool Down - Section 01 copy copy copy copy 100 55 SERO 00:30 Min.
Main Part - Section 02 copy copy 90 200 SERO 00:15 Min.
Cool Down - Section 01 copy copy copy 100 55 SERO 00:45 Min.
Cool Down - Section 01 copy copy copy copy 100 65 SERO 10:00 Min.
Effort Points (EP): 122 Zones: 46 54:00 Min.
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