EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
  • Academy
  • Global Instructor Club
  • Workout Builder
  • App
  • Virtual Cycling
  • Rides
  • Coach By Color
  • Support
  • Voucher Code
  • EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
 

Workout HIIT Stufen

Add to my workouts
Share:      

Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Section 01 80 65 SERO 15:00 Min.
Main Part - Section 02 90 150 SERO 00:15 Min.
Cool Down - Section 01 copy 100 40 SERO 00:45 Min.
Main Part - Section 02 copy 90 150 SERO 00:30 Min.
Cool Down - Section 01 copy copy 100 40 SERO 00:30 Min.
Main Part - Section 02 copy copy 90 150 SERO 00:45 Min.
Cool Down - Section 01 copy copy copy 100 40 SERO 00:15 Min.
Main Part - Section 02 copy copy copy 90 150 SERO 01:00 Min.
Cool Down - Section 01 copy copy copy copy 100 42 SERO 01:00 Min.
Main Part - Section 02 copy copy copy 90 150 SERO 00:45 Min.
Cool Down - Section 01 copy copy copy copy 100 40 SERO 00:15 Min.
Main Part - Section 02 copy copy 90 150 SERO 00:30 Min.
Cool Down - Section 01 copy copy copy 100 40 SERO 00:30 Min.
Main Part - Section 02 copy 90 150 SERO 00:15 Min.
Cool Down - Section 01 copy copy 100 40 SERO 00:45 Min.
Cool Down - Section 01 copy copy copy 100 40 SERO 05:00 Min.
Main Part - Section 02 copy 90 150 SERO 00:15 Min.
Cool Down - Section 01 copy copy 100 40 SERO 00:45 Min.
Main Part - Section 02 copy copy 90 150 SERO 00:30 Min.
Cool Down - Section 01 copy copy copy 100 40 SERO 00:30 Min.
Main Part - Section 02 copy copy copy 90 150 SERO 00:45 Min.
Cool Down - Section 01 copy copy copy copy 100 40 SERO 00:15 Min.
Main Part - Section 02 copy copy copy copy 90 150 SERO 01:00 Min.
Cool Down - Section 01 copy copy copy copy copy 100 40 SERO 01:00 Min.
Main Part - Section 02 copy copy copy copy 90 150 SERO 00:45 Min.
Cool Down - Section 01 copy copy copy copy copy 100 40 SERO 00:15 Min.
Main Part - Section 02 copy copy copy 90 150 SERO 00:30 Min.
Cool Down - Section 01 copy copy copy copy 100 40 SERO 00:30 Min.
Main Part - Section 02 copy copy 90 150 SERO 00:15 Min.
Cool Down - Section 01 copy copy copy 100 40 SERO 00:45 Min.
Cool Down - Section 01 copy copy copy copy 100 40 SERO 05:00 Min.
Main Part - Section 02 copy 90 150 SERO 00:15 Min.
Cool Down - Section 01 copy copy 100 40 SERO 00:45 Min.
Main Part - Section 02 copy copy 90 150 SERO 00:30 Min.
Cool Down - Section 01 copy copy copy 100 40 SERO 00:30 Min.
Main Part - Section 02 copy copy copy 90 150 SERO 00:45 Min.
Cool Down - Section 01 copy copy copy copy 100 41 SERO 00:15 Min.
Main Part - Section 02 copy copy copy copy 90 150 SERO 01:00 Min.
Cool Down - Section 01 copy copy copy copy copy 100 40 SERO 01:00 Min.
Main Part - Section 02 copy copy copy copy 90 150 SERO 00:45 Min.
Cool Down - Section 01 copy copy copy copy copy 100 40 SERO 00:15 Min.
Main Part - Section 02 copy copy copy 90 150 SERO 00:30 Min.
Cool Down - Section 01 copy copy copy copy 100 40 SERO 00:30 Min.
Main Part - Section 02 copy copy 90 150 SERO 00:15 Min.
Cool Down - Section 01 copy copy copy 100 40 SERO 00:45 Min.
Cool Down - Section 01 copy copy copy copy 100 65 SERO 10:00 Min.
Effort Points (EP): 132 Zones: 46 59:00 Min.
Add to my workouts

  • Imprint

  • Privacy Policy

  • Terms

  • About Us

  • Support

  • Contact us