ICG®

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Workout HIIT Stufen

لمحة عامة عن التمرين

اسم المسار	عدد الدورات في الدقيقة	نسبة أقصى معدل طاقة وظيفية	وضعية ركوب الدراجة	المدة
Warm Up - Section 01	80	75	SERO	10:00 Min.
Main Part - Section 02	90	200	SERO	00:15 Min.
Cool Down - Section 01 copy	100	55	SERO	00:45 Min.
Main Part - Section 02 copy	90	200	SERO	00:30 Min.
Cool Down - Section 01 copy copy	100	55	SERO	00:30 Min.
Main Part - Section 02 copy copy	90	200	SERO	00:45 Min.
Cool Down - Section 01 copy copy copy	100	55	SERO	00:15 Min.
Main Part - Section 02 copy copy copy	90	200	SERO	01:00 Min.
Cool Down - Section 01 copy copy copy copy	100	55	SERO	01:00 Min.
Main Part - Section 02 copy copy copy	90	200	SERO	00:45 Min.
Cool Down - Section 01 copy copy copy copy	100	55	SERO	00:15 Min.
Main Part - Section 02 copy copy	90	200	SERO	00:30 Min.
Cool Down - Section 01 copy copy copy	100	55	SERO	00:30 Min.
Main Part - Section 02 copy	90	200	SERO	00:15 Min.
Cool Down - Section 01 copy copy	100	55	SERO	00:45 Min.
Cool Down - Section 01 copy copy copy	100	55	SERO	05:00 Min.
Main Part - Section 02 copy	90	200	SERO	00:15 Min.
Cool Down - Section 01 copy copy	100	55	SERO	00:45 Min.
Main Part - Section 02 copy copy	90	200	SERO	00:30 Min.
Cool Down - Section 01 copy copy copy	100	55	SERO	00:30 Min.
Main Part - Section 02 copy copy copy	90	200	SERO	00:45 Min.
Cool Down - Section 01 copy copy copy copy	100	55	SERO	00:15 Min.
Main Part - Section 02 copy copy copy copy	90	200	SERO	01:00 Min.
Cool Down - Section 01 copy copy copy copy copy	100	55	SERO	01:00 Min.
Main Part - Section 02 copy copy copy copy	90	200	SERO	00:45 Min.
Cool Down - Section 01 copy copy copy copy copy	100	55	SERO	00:15 Min.
Main Part - Section 02 copy copy copy	90	200	SERO	00:30 Min.
Cool Down - Section 01 copy copy copy copy	100	55	SERO	00:30 Min.
Main Part - Section 02 copy copy	90	200	SERO	00:15 Min.
Cool Down - Section 01 copy copy copy	100	55	SERO	00:45 Min.
Cool Down - Section 01 copy copy copy copy	100	55	SERO	05:00 Min.
Main Part - Section 02 copy	90	200	SERO	00:15 Min.
Cool Down - Section 01 copy copy	100	55	SERO	00:45 Min.
Main Part - Section 02 copy copy	90	200	SERO	00:30 Min.
Cool Down - Section 01 copy copy copy	100	55	SERO	00:30 Min.
Main Part - Section 02 copy copy copy	90	200	SERO	00:45 Min.
Cool Down - Section 01 copy copy copy copy	100	55	SERO	00:15 Min.
Main Part - Section 02 copy copy copy copy	90	200	SERO	01:00 Min.
Cool Down - Section 01 copy copy copy copy copy	100	55	SERO	01:00 Min.
Main Part - Section 02 copy copy copy copy	90	200	SERO	00:45 Min.
Cool Down - Section 01 copy copy copy copy copy	100	55	SERO	00:15 Min.
Main Part - Section 02 copy copy copy	90	200	SERO	00:30 Min.
Cool Down - Section 01 copy copy copy copy	100	55	SERO	00:30 Min.
Main Part - Section 02 copy copy	90	200	SERO	00:15 Min.
Cool Down - Section 01 copy copy copy	100	55	SERO	00:45 Min.
Cool Down - Section 01 copy copy copy copy	100	65	SERO	10:00 Min.
Effort Points (EP): 122	Zones: 46			54:00 Min.