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Workout HIIT Stufen

Aperçu des séances

Nom de la piste	TR/MIN	% de FTP	Position sur le vélo	Durée
Warm Up - Section 01	80	65	SERO	15:00 Min.
Main Part - Section 02	90	150	SERO	00:15 Min.
Cool Down - Section 01 copy	100	40	SERO	00:45 Min.
Main Part - Section 02 copy	90	150	SERO	00:30 Min.
Cool Down - Section 01 copy copy	100	40	SERO	00:30 Min.
Main Part - Section 02 copy copy	90	150	SERO	00:45 Min.
Cool Down - Section 01 copy copy copy	100	40	SERO	00:15 Min.
Main Part - Section 02 copy copy copy	90	150	SERO	01:00 Min.
Cool Down - Section 01 copy copy copy copy	100	42	SERO	01:00 Min.
Main Part - Section 02 copy copy copy	90	150	SERO	00:45 Min.
Cool Down - Section 01 copy copy copy copy	100	40	SERO	00:15 Min.
Main Part - Section 02 copy copy	90	150	SERO	00:30 Min.
Cool Down - Section 01 copy copy copy	100	40	SERO	00:30 Min.
Main Part - Section 02 copy	90	150	SERO	00:15 Min.
Cool Down - Section 01 copy copy	100	40	SERO	00:45 Min.
Cool Down - Section 01 copy copy copy	100	40	SERO	05:00 Min.
Main Part - Section 02 copy	90	150	SERO	00:15 Min.
Cool Down - Section 01 copy copy	100	40	SERO	00:45 Min.
Main Part - Section 02 copy copy	90	150	SERO	00:30 Min.
Cool Down - Section 01 copy copy copy	100	40	SERO	00:30 Min.
Main Part - Section 02 copy copy copy	90	150	SERO	00:45 Min.
Cool Down - Section 01 copy copy copy copy	100	40	SERO	00:15 Min.
Main Part - Section 02 copy copy copy copy	90	150	SERO	01:00 Min.
Cool Down - Section 01 copy copy copy copy copy	100	40	SERO	01:00 Min.
Main Part - Section 02 copy copy copy copy	90	150	SERO	00:45 Min.
Cool Down - Section 01 copy copy copy copy copy	100	40	SERO	00:15 Min.
Main Part - Section 02 copy copy copy	90	150	SERO	00:30 Min.
Cool Down - Section 01 copy copy copy copy	100	40	SERO	00:30 Min.
Main Part - Section 02 copy copy	90	150	SERO	00:15 Min.
Cool Down - Section 01 copy copy copy	100	40	SERO	00:45 Min.
Cool Down - Section 01 copy copy copy copy	100	40	SERO	05:00 Min.
Main Part - Section 02 copy	90	150	SERO	00:15 Min.
Cool Down - Section 01 copy copy	100	40	SERO	00:45 Min.
Main Part - Section 02 copy copy	90	150	SERO	00:30 Min.
Cool Down - Section 01 copy copy copy	100	40	SERO	00:30 Min.
Main Part - Section 02 copy copy copy	90	150	SERO	00:45 Min.
Cool Down - Section 01 copy copy copy copy	100	41	SERO	00:15 Min.
Main Part - Section 02 copy copy copy copy	90	150	SERO	01:00 Min.
Cool Down - Section 01 copy copy copy copy copy	100	40	SERO	01:00 Min.
Main Part - Section 02 copy copy copy copy	90	150	SERO	00:45 Min.
Cool Down - Section 01 copy copy copy copy copy	100	40	SERO	00:15 Min.
Main Part - Section 02 copy copy copy	90	150	SERO	00:30 Min.
Cool Down - Section 01 copy copy copy copy	100	40	SERO	00:30 Min.
Main Part - Section 02 copy copy	90	150	SERO	00:15 Min.
Cool Down - Section 01 copy copy copy	100	40	SERO	00:45 Min.
Cool Down - Section 01 copy copy copy copy	100	65	SERO	10:00 Min.
Effort Points (EP): 132	Zones: 46			59:00 Min.