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Workout HIIT Stufen

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Workout overzicht

Circuit naam RPM FTP % Rijpositie Duur
Warm Up - Section 01 80 65 SERO 15:00 Min.
Main Part - Section 02 90 150 SERO 00:15 Min.
Cool Down - Section 01 copy 100 40 SERO 00:45 Min.
Main Part - Section 02 copy 90 150 SERO 00:30 Min.
Cool Down - Section 01 copy copy 100 40 SERO 00:30 Min.
Main Part - Section 02 copy copy 90 150 SERO 00:45 Min.
Cool Down - Section 01 copy copy copy 100 40 SERO 00:15 Min.
Main Part - Section 02 copy copy copy 90 150 SERO 01:00 Min.
Cool Down - Section 01 copy copy copy copy 100 42 SERO 01:00 Min.
Main Part - Section 02 copy copy copy 90 150 SERO 00:45 Min.
Cool Down - Section 01 copy copy copy copy 100 40 SERO 00:15 Min.
Main Part - Section 02 copy copy 90 150 SERO 00:30 Min.
Cool Down - Section 01 copy copy copy 100 40 SERO 00:30 Min.
Main Part - Section 02 copy 90 150 SERO 00:15 Min.
Cool Down - Section 01 copy copy 100 40 SERO 00:45 Min.
Cool Down - Section 01 copy copy copy 100 40 SERO 05:00 Min.
Main Part - Section 02 copy 90 150 SERO 00:15 Min.
Cool Down - Section 01 copy copy 100 40 SERO 00:45 Min.
Main Part - Section 02 copy copy 90 150 SERO 00:30 Min.
Cool Down - Section 01 copy copy copy 100 40 SERO 00:30 Min.
Main Part - Section 02 copy copy copy 90 150 SERO 00:45 Min.
Cool Down - Section 01 copy copy copy copy 100 40 SERO 00:15 Min.
Main Part - Section 02 copy copy copy copy 90 150 SERO 01:00 Min.
Cool Down - Section 01 copy copy copy copy copy 100 40 SERO 01:00 Min.
Main Part - Section 02 copy copy copy copy 90 150 SERO 00:45 Min.
Cool Down - Section 01 copy copy copy copy copy 100 40 SERO 00:15 Min.
Main Part - Section 02 copy copy copy 90 150 SERO 00:30 Min.
Cool Down - Section 01 copy copy copy copy 100 40 SERO 00:30 Min.
Main Part - Section 02 copy copy 90 150 SERO 00:15 Min.
Cool Down - Section 01 copy copy copy 100 40 SERO 00:45 Min.
Cool Down - Section 01 copy copy copy copy 100 40 SERO 05:00 Min.
Main Part - Section 02 copy 90 150 SERO 00:15 Min.
Cool Down - Section 01 copy copy 100 40 SERO 00:45 Min.
Main Part - Section 02 copy copy 90 150 SERO 00:30 Min.
Cool Down - Section 01 copy copy copy 100 40 SERO 00:30 Min.
Main Part - Section 02 copy copy copy 90 150 SERO 00:45 Min.
Cool Down - Section 01 copy copy copy copy 100 41 SERO 00:15 Min.
Main Part - Section 02 copy copy copy copy 90 150 SERO 01:00 Min.
Cool Down - Section 01 copy copy copy copy copy 100 40 SERO 01:00 Min.
Main Part - Section 02 copy copy copy copy 90 150 SERO 00:45 Min.
Cool Down - Section 01 copy copy copy copy copy 100 40 SERO 00:15 Min.
Main Part - Section 02 copy copy copy 90 150 SERO 00:30 Min.
Cool Down - Section 01 copy copy copy copy 100 40 SERO 00:30 Min.
Main Part - Section 02 copy copy 90 150 SERO 00:15 Min.
Cool Down - Section 01 copy copy copy 100 40 SERO 00:45 Min.
Cool Down - Section 01 copy copy copy copy 100 65 SERO 10:00 Min.
Effort Points (EP): 132 Zones: 46 59:00 Min.
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