Workout Inauguração big iron
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Warm Up - Section 01 | 100 | 27 | SERO | 02:00 Min. |
| Warm Up - Section 01 copy | 100 | 65 | SERO | 02:00 Min. |
| Main Part - Section 01 copy copy | 100 | 83 | STJO | 01:30 Min. |
| Main Part - Section 01 copy copy copy | 90 | 90 | STJO | 04:40 Min. |
| Main Part - Section 01 copy copy copy | 65 | 105 | STCL | 10:50 Min. |
| Effort Points (EP): 64 | Zones: 5 | 21:00 Min. | ||