Workout Arjan - 2024-11-21, 08:29
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Warm Up - Section 01 | 89 | 27 | SERO | 04:00 Min. |
| Main Part - Section 02 | PLS | 65 | STJO | 03:00 Min. |
| Main Part - Section 03 | 89 | 83 | STJO | 04:00 Min. |
| Cool Down - Section 04 | 93 | 113 | STJO | 04:00 Min. |
| Cool Down - Section 05 | 91 | 42 | SERO | 04:00 Min. |
| Effort Points (EP): 46 | Zones: 5 | 19:00 Min. | ||