Workout Tour de France Bärbel - 2025-07-08, 12:21
Resumen de entrenamiento
| Nombre de canción |
rpm |
% del FTP |
Posición de pedaleo |
Duración |
|
Cool Down - Section 01
|
100 |
27 |
SERO |
03:09 Min. |
|
Cool Down - Section 02
|
100 |
65 |
SERO |
04:51 Min. |
|
Main Part - Section 03
|
64 |
83 |
STCL |
02:52 Min. |
|
Main Part - Section 04
|
70 |
83 |
JU |
02:59 Min. |
|
Main Part - Section 05
|
60 |
98 |
SECL |
03:57 Min. |
|
Main Part - Section 06
|
94 |
65 |
SERO |
03:59 Min. |
|
Main Part - Section 07
|
64 |
83 |
JU |
03:11 Min. |
|
Main Part - Section 08
|
61 |
83 |
WR |
03:26 Min. |
|
Main Part - Section 09
|
70 |
98 |
STCL |
02:54 Min. |
|
Main Part - Section 10
|
62 |
98 |
STCL |
03:26 Min. |
|
Main Part - Section 11
|
96 |
65 |
SERO |
03:39 Min. |
|
Main Part - Section 12
|
60 |
83 |
JU |
02:50 Min. |
|
Main Part - Section 13
|
69 |
83 |
JU |
02:39 Min. |
|
Main Part - Section 14
|
88 |
98 |
STJO |
03:25 Min. |
|
Main Part - Section 15
|
68 |
98 |
SECL |
05:10 Min. |
|
Cool Down - Section 16
|
84 |
27 |
SERO |
03:52 Min. |
|
Cool Down - Section 17
|
80 |
27 |
SERO |
03:21 Min. |
| Effort Points (EP): 157 |
Zones: 17 |
59:40 Min. |
