ICG®

Workout Boygroup Ride L2/L3/L4

训练概述

音轨名称	RPM	FTP%	骑行姿势	HP	VAR	时长
Warm Up - Intro	PLS	27	SERO			00:41 Min.
Warm Up - I Want It That Way	99	45	SERO			03:39 Min.
Pro Section	99	27	SERO	HP 1		00:35 Min.
Pro Section	99	35	SERO	HP 1		00:59 Min.
Pro Section	99	40	SERO	HP 1		00:56 Min.
Pro Section	99	45	SERO	HP 1		01:09 Min.
Warm Up - All Rise	98	65	SERO			03:42 Min.
Pro Section	98	45	SERO	HP 1		00:41 Min.
Pro Section	98	60	SERO	HP 1		01:21 Min.
Pro Section	98	65	SERO	HP 1		01:40 Min.
Main Part - Could It Be Magic - DJ Jay C vs Matt Pop Club Remix	64	90	JU			08:20 Min.
Pro Section	64	83	SECL	HP 2		01:02 Min.
Pro Section	64	83	SECL	HP 2	FROZEN	00:15 Min.
Pro Section	64	83	SECL	HP 2		01:06 Min.
Pro Section	64	83	JU	HP 2	16	00:30 Min.
Pro Section	64	90	SECL	HP 2		00:45 Min.
Pro Section	64	90	JU	HP 2	8	00:30 Min.
Pro Section	64	90	SECL	HP 2		00:45 Min.
Pro Section	64	90	SECL	HP 2	FROZEN	00:30 Min.
Pro Section	64	90	SECL	HP 2		00:24 Min.
Pro Section	64	90	STCL	HP 3		01:58 Min.
Pro Section	64	90	SECL	HP 2		00:35 Min.
Main Part - Back for Good	80	65	SERO			03:58 Min.
Pro Section	80	50	SERO	HP 1		01:54 Min.
Pro Section	80	60	SERO	HP 1		02:04 Min.
Main Part - Tearing Up My Heart (Jason Parker 2022 Remix)	62	83	JU			03:03 Min.
Pro Section	62	83	SECL	HP 2		00:55 Min.
Pro Section	62	83	JU	HP 2	8	00:12 Min.
Pro Section	62	83	SECL	HP 2		00:42 Min.
Pro Section	62	83	JU	HP 2	4	00:12 Min.
Pro Section	62	83	SECL	HP 2		00:18 Min.
Pro Section	62	83	STCL	HP 2		00:31 Min.
Pro Section	62	83	SECL	HP 2		00:13 Min.
Main Part - NSync vs Tiesto- Bye Bye Bye (Kritikal Mass Remix)	103	98	SERO			04:29 Min.
Pro Section	103	65	SERO	HP 4		01:02 Min.
Pro Section	103	83	SERO	HP 4		01:30 Min.
Pro Section	103	98	SERO	HP 4		01:57 Min.
Main Part - This I Promise You	83	65	SERO			04:24 Min.
Pro Section	83	50	SERO	HP 1		02:18 Min.
Pro Section	83	60	SERO	HP 1		02:06 Min.
Main Part - East 17 - Stay Another Day (Kritikal Mass Remix)	71	98	JU			03:26 Min.
Pro Section	71	85	SECL	HP 2		01:24 Min.
Pro Section	71	85	JU	HP 2	16	00:30 Min.
Pro Section	71	85	SECL	HP 2		00:28 Min.
Pro Section	71	98	SECL	HP 2		00:30 Min.
Pro Section	71	98	STCL	HP 2		00:27 Min.
Pro Section	71	98	SECL	HP 2		00:07 Min.
Main Part - Uptown Girl (Kritikal Mass Remix) Westlife	71	83	JU			04:47 Min.
Pro Section	71	83	SECL	HP 2		00:54 Min.
Pro Section	71	83	SECL	HP 2	FROZEN	00:07 Min.
Pro Section	71	83	SECL	HP 2		00:47 Min.
Pro Section	71	83	JU	HP 2	16	00:41 Min.
Pro Section	71	83	SECL	HP 2		00:33 Min.
Pro Section	71	83	STCL	HP 3		00:34 Min.
Pro Section	71	83	SECL	HP 2		01:11 Min.
Main Part - I Want You Back	99	65	SERO			02:56 Min.
Pro Section	99	45	SERO	HP 1		01:38 Min.
Pro Section	99	60	SERO	HP 1		01:18 Min.
Main Part - As Long As You Love Me (Ramba Zamba Remix)	73	83	WR			02:21 Min.
Pro Section	73	83	SECL	HP 2		00:26 Min.
Pro Section	73	83	STCL	HP 3		00:45 Min.
Pro Section	73	83	WR	HP 3	8	00:25 Min.
Pro Section	73	83	SECL	HP 3		00:07 Min.
Pro Section	73	83	WR	HP 3	4	00:25 Min.
Pro Section	73	83	SECL	HP 2		00:13 Min.
Main Part - Everybody (Backstreet's Back) (Extended Version)	108	113	SE HSPO			04:46 Min.
Pro Section	54	83	SECL	HP 2		01:11 Min.
Pro Section	108	113	SE HSPO	HP 2		00:09 Min.
Pro Section	54	83	SECL	HP 2		00:36 Min.
Pro Section	108	113	SE HSPO	HP 2		00:18 Min.
Pro Section	54	83	SECL	HP 2		00:44 Min.
Pro Section	108	113	SE HSPO	HP 2		00:18 Min.
Pro Section	54	83	SECL	HP 2		00:48 Min.
Pro Section	108	113	SE HSPO	HP 2		00:36 Min.
Pro Section	54	83	SECL	HP 2		00:06 Min.
Cool Down - Quit Playing Games (With My Heart)	100	65	SERO			03:53 Min.
Pro Section	100	65	SERO	HP 1		00:59 Min.
Pro Section	100	60	SERO	HP 1		00:57 Min.
Pro Section	100	55	SERO	HP 1		01:17 Min.
Pro Section	100	45	SERO	HP 1		00:40 Min.
Cool Down - End Of The Road	PLS	40	SERO			04:14 Min.
Effort Points (EP): 131	Zones: 15					58:39 Min.