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Workout 4W-Block_W1_Grundlage_Vers. 2
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | Duración |
|---|---|---|---|---|
| Warm Up - Be Mine | 91 | 50 | SERO | 02:36 Min. |
| Warm Up - Changed the way you kiss me | 94 | 55 | SERO | 03:07 Min. |
| Warm Up - Sirius | 83 | 65 | SERO | 01:41 Min. |
| Main Part - Times Like These | 71 | 83 | SECL | 04:20 Min. |
| Main Part - Love is a long road | 87 | 75 | SERO | 04:02 Min. |
| Main Part - It's a long way to the top | 65 | 83 | STCL | 04:57 Min. |
| Pro Section | 65 | 83 | SECL | 01:26 Min. |
| Pro Section | 65 | 83 | STCL | 01:08 Min. |
| Pro Section | 65 | 83 | SECL | 01:12 Min. |
| Pro Section | 65 | 83 | STCL | 01:11 Min. |
| Main Part - Black Saturday | 73 | 83 | SECL | 03:14 Min. |
| Main Part - If you believe | 88 | 65 | SERO | 03:55 Min. |
| Main Part - Numb | 55 | 85 | STCL | 03:10 Min. |
| Pro Section | 55 | 83 | SERO | 00:51 Min. |
| Pro Section | 55 | 83 | STCL | 00:17 Min. |
| Pro Section | 55 | 85 | SECL | 00:35 Min. |
| Pro Section | 55 | 83 | STCL | 00:56 Min. |
| Pro Section | 55 | 83 | STCL | 00:31 Min. |
| Main Part - Dance with Somebody | 75 | 83 | SECL | 03:56 Min. |
| Main Part - Chase the sun | 92 | 65 | SERO | 03:49 Min. |
| Main Part - Live and let die | 75 | 83 | SECL | 02:57 Min. |
| Main Part - Sharp Dressed Man | 62 | 98 | STCL | 04:14 Min. |
| Pro Section | 62 | 85 | SECL | 01:17 Min. |
| Pro Section | 62 | 95 | STCL | 00:54 Min. |
| Pro Section | 62 | 95 | SECL | 00:37 Min. |
| Pro Section | 62 | 95 | STCL | 00:54 Min. |
| Pro Section | 62 | 95 | STCL | 00:32 Min. |
| Main Part - Don't stop believin | 90 | 65 | SERO | 04:02 Min. |
| Cool Down - Hotel California | 80 | 55 | SERO | 03:27 Min. |
| Pro Section | 80 | 55 | SERO | 02:35 Min. |
| Pro Section | 80 | 45 | SERO | 00:52 Min. |
| Effort Points (EP): 120 | Zones: 15 | 53:27 Min. | ||