ICG®

Workout 4W-Block_W1_Grundlage_Vers. 2

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Be Mine	91	50	SERO	02:36 Min.
Warm Up - Changed the way you kiss me	94	55	SERO	03:07 Min.
Warm Up - Sirius	83	65	SERO	01:41 Min.
Main Part - Times Like These	71	83	SECL	04:20 Min.
Main Part - Love is a long road	87	75	SERO	04:02 Min.
Main Part - It's a long way to the top	65	83	STCL	04:57 Min.
Pro Section	65	83	SECL	01:26 Min.
Pro Section	65	83	STCL	01:08 Min.
Pro Section	65	83	SECL	01:12 Min.
Pro Section	65	83	STCL	01:11 Min.
Main Part - Black Saturday	73	83	SECL	03:14 Min.
Main Part - If you believe	88	65	SERO	03:55 Min.
Main Part - Numb	55	85	STCL	03:10 Min.
Pro Section	55	83	SERO	00:51 Min.
Pro Section	55	83	STCL	00:17 Min.
Pro Section	55	85	SECL	00:35 Min.
Pro Section	55	83	STCL	00:56 Min.
Pro Section	55	83	STCL	00:31 Min.
Main Part - Dance with Somebody	75	83	SECL	03:56 Min.
Main Part - Chase the sun	92	65	SERO	03:49 Min.
Main Part - Live and let die	75	83	SECL	02:57 Min.
Main Part - Sharp Dressed Man	62	98	STCL	04:14 Min.
Pro Section	62	85	SECL	01:17 Min.
Pro Section	62	95	STCL	00:54 Min.
Pro Section	62	95	SECL	00:37 Min.
Pro Section	62	95	STCL	00:54 Min.
Pro Section	62	95	STCL	00:32 Min.
Main Part - Don't stop believin	90	65	SERO	04:02 Min.
Cool Down - Hotel California	80	55	SERO	03:27 Min.
Pro Section	80	55	SERO	02:35 Min.
Pro Section	80	45	SERO	00:52 Min.
Effort Points (EP): 120	Zones: 15			53:27 Min.