Workout Shahira - 2025-07-25, 21:31
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
Duration |
|
Warm Up - Section 01
|
80 |
27 |
SERO |
10:00 Min. |
|
Main Part - Section 02
|
100 |
83 |
SERO |
08:00 Min. |
|
Main Part - Rest
|
80 |
65 |
SERO |
02:00 Min. |
|
Main Part - Section 04
|
73 |
83 |
SECL |
08:00 Min. |
|
Main Part - Section 05
|
80 |
65 |
SERO |
02:00 Min. |
|
Main Part - Section 06
|
80 |
113 |
STCL |
08:00 Min. |
|
Main Part - Section 07
|
92 |
65 |
SERO |
02:00 Min. |
|
Main Part - Section 08
|
74 |
98 |
JU |
08:00 Min. |
|
Main Part - Section 09
|
90 |
65 |
SERO |
02:00 Min. |
|
Cool Down - Section 10
|
80 |
27 |
SERO |
08:00 Min. |
| Effort Points (EP): 154 |
Zones: 10 |
58:00 Min. |
