Workout Easy Ramp
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Main Part - Section 01 | 60 | 27 | SERO | 05:00 Min. |
| Main Part - Section 02 | 70 | 40 | SERO | 05:00 Min. |
| Main Part - Section 03 | 80 | 65 | SERO | 05:00 Min. |
| Main Part - Section 04 | 80 | 84 | SERO | 05:00 Min. |
| Main Part - Section 05 | 80 | 100 | SERO | 03:00 Min. |
| Main Part - Section 06 | 80 | 120 | SERO | 02:00 Min. |
| Main Part - Section 07 | 60 | 27 | SERO | 05:00 Min. |
| Effort Points (EP): 62 | Zones: 7 | 30:00 Min. | ||