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Workout Cycle w Bre (heart) - 12/28/24

训练概述

音轨名称	RPM	FTP%	骑行姿势	时长
Warm Up - Section 01	88	65	SERO	00:55 Min.
Warm Up - Section 02	98	65	SERO	00:45 Min.
Warm Up - Section 03	88	65	SERO	01:15 Min.
Warm Up - Section 04	98	65	SERO	01:10 Min.
Main Part - Section 05	75	83	SERO	02:07 Min.
Main Part - Section 06	63	98	STCL	00:35 Min.
Main Part - Section 07	75	83	SERO	01:00 Min.
Main Part - Section 08	63	98	STCL	00:55 Min.
Main Part - Section 09	70	83	SERO	00:45 Min.
Main Part - Section 10	110	113	SE HSPO	00:06 Min.
Main Part - Section 11	70	83	SERO	00:06 Min.
Main Part - Section 12	110	113	SE HSPO	00:06 Min.
Main Part - Section 13	70	83	JU	02:03 Min.
Main Part - Section 14	62	98	SECL	00:30 Min.
Main Part - Section 15	70	98	SECL	00:30 Min.
Main Part - Section 15 copy	75	98	SECL	00:30 Min.
Main Part - Section 15 copy copy	80	98	SECL	00:30 Min.
Main Part - Section 15 copy copy	85	113	SERO	00:30 Min.
Main Part - Section 15 copy copy	90	98	SERO	00:30 Min.
Main Part - Section 15 copy copy copy	95	113	SERO	00:30 Min.
Main Part - Section 15 copy copy copy	100	98	SERO	00:30 Min.
Main Part - Section 22	70	83	WR	03:04 Min.
Main Part - Section 23	79	83	SECL	00:48 Min.
Main Part - Section 24	50	113	STCL	00:25 Min.
Main Part - Section 23 copy	79	83	SECL	00:47 Min.
Main Part - Section 24 copy	50	113	STCL	00:24 Min.
Main Part - Section 23 copy copy	79	83	SECL	00:23 Min.
Main Part - Section 24 copy copy	50	113	ST HSPO	00:41 Min.
Main Part - Section 29	97	98	SERO	03:15 Min.
Main Part - Section 30	70	83	SERO	01:25 Min.
Main Part - Section 30 copy	70	83	WR	00:29 Min.
Main Part - Section 30 copy	70	83	SERO	01:07 Min.
Main Part - Section 30 copy copy	70	98	WR	00:29 Min.
Main Part - Section 30 copy copy	70	83	SERO	00:38 Min.
Main Part - Section 35	73	83	SECL	00:53 Min.
Main Part - Section 36	50	113	STCL	00:53 Min.
Main Part - Section 37	73	83	SECL	00:28 Min.
Main Part - Section 36 copy	62	113	ST HSPO	00:27 Min.
Main Part - Section 39	73	83	SECL	00:53 Min.
Main Part - Section 40	50	113	STCL	00:53 Min.
Main Part - Section 39 copy	73	83	SECL	00:26 Min.
Main Part - Section 36 copy copy	62	113	ST HSPO	00:34 Min.
Main Part - Section 43	70	65	SERO	01:30 Min.
Main Part - Section 44	73	83	SERO	01:03 Min.
Main Part - Section 45	63	98	STCL	01:02 Min.
Main Part - Section 44 copy	73	83	SERO	00:30 Min.
Main Part - Section 45 copy	63	98	STCL	00:31 Min.
Main Part - Section 48	73	113	ST HSPO	00:37 Min.
Main Part - Section 49	80	98	JU	02:00 Min.
Main Part - Section 49 copy	80	113	JU	01:11 Min.
Main Part - Section 50	87	83	STJO	01:57 Min.
Main Part - Section 51	88	83	SERO	01:09 Min.
Main Part - Section 52	110	98	SE HSPO	00:46 Min.
Main Part - Section 51 copy	88	83	SERO	01:20 Min.
Main Part - Section 52 copy	110	98	SE HSPO	00:54 Min.
Main Part - Section 55	85	83	STJO	00:55 Min.
Main Part - Section 56	110	98	SE HSPO	00:25 Min.
Main Part - Section 55 copy	85	83	STJO	00:44 Min.
Main Part - Section 56 copy	110	113	SE HSPO	00:39 Min.
Cool Down - Section 59	65	65	SERO	03:00 Min.
Effort Points (EP): 178	Zones: 60			55:23 Min.