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Workout Андрей - 2026-08-26, 06:4812222
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Main Part - H o l d O n T o D r e a m ( E m p y r e O n e v s P e t e r s e n r e m i x e d i t ) | 65 | 27 | SERO | 03:18 Min. |
| Main Part - Section 03 | 80 | 65 | SERO | 04:00 Min. |
| Main Part - Section 04 | 75 | 83 | SERO | 04:00 Min. |
| Main Part - H o l d O n T o D r e a m ( E m p y r e O n e v s P e t e r s e n r e m i x e d i t ) | 65 | 98 | SERO | 03:18 Min. |
| Main Part - H o l d O n T o D r e a m ( E m p y r e O n e v s P e t e r s e n r e m i x e d i t ) | 80 | 27 | SERO | 06:08 Min. |
| Warm Up - Section 01 | 85 | 65 | SERO | 03:18 Min. |
| Warm Up - Section 02 | 80 | 65 | SERO | 03:12 Min. |
| Warm Up - Section 02 copy | 80 | 65 | SERO | 04:00 Min. |
| Main Part - Section 05 | 80 | 113 | JU | 04:00 Min. |
| Warm Up - Section 01 copy | 80 | 65 | SERO | 01:00 Min. |
| Warm Up - Section 09 | 80 | 27 | SERO | 04:00 Min. |
| Cool Down - Section 09 copy | 90 | 27 | SERO | 04:00 Min. |
| Cool Down - H o l d O n T o D r e a m ( E m p y r e O n e v s P e t e r s e n r e m i x e d i t ) | 80 | 65 | SERO | 03:18 Min. |
| Effort Points (EP): 97 | Zones: 13 | 47:32 Min. | ||