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Workout L4 2025 - Sports Intervall MZI - Wiederholungmethode Gela

音轨名称	RPM	FTP%	骑行姿势	HP	时长
Warm Up - Summer Vibration - Ibiza Relax Crew copy	94	35	SERO	HP 1	03:09 Min.
Warm Up - Nova Shine.. - VNV Nationew	100	70	SERO		06:05 Min.
Pro Section	100	65	SERO	HP 1	04:34 Min.
Pro Section	100	70	SERO	HP 2	01:31 Min.
Main Part - I am drum machin - Denzal Park	64	113	SECL	HP 2	01:45 Min.
Main Part - As it was - Harry Styles	87	70	SERO	HP 2	03:47 Min.
Main Part - Have U ever seen the rain, Outliers..	64	113	WR		01:55 Min.
Pro Section	PLS	113	SECL	HP 2	00:14 Min.
Pro Section	PLS	113	WR	HP 2	01:29 Min.
Pro Section	PLS	113	SECL	HP 2	00:12 Min.
Main Part - Bittersweet Goodbye - Issey Cross	87	67	SERO	HP 2	04:05 Min.
Main Part - Move your body - Öwnboss	80	113	STCL	HP 2	02:00 Min.
Main Part - Wassereis - Rubi	86	67	SERO	HP 2	04:15 Min.
Main Part - Push up - Main Edit Creeds	64	113	SERO	HP 2	01:50 Min.
Main Part - Wings - Robosonic	100	67	SERO	HP 2	03:55 Min.
Main Part - The World is mine - ConKi	61	113	STCL	HP 2	01:50 Min.
Main Part - Love Me - Inna	100	65	SERO	HP 2	04:35 Min.
Main Part - BANG BANG Pow - Hedegaard	68	120	JU		01:40 Min.
Pro Section	PLS	120	SECL	HP 2	00:09 Min.
Pro Section	PLS	120	JU	HP 2	01:05 Min.
Pro Section	PLS	120	SECL	HP 2	00:26 Min.
Cool Down - Porcelain - Moby	100	50	SERO	HP 2	04:01 Min.
Cool Down - Evergreen - Faithless	93	45	SERO	HP 1	04:34 Min.
Effort Points (EP): 118	Zones: 15				49:26 Min.