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Workout Lukas - Mixed L1/L2 Class (L1 Profil)

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训练概述

音轨名称 RPM FTP% 骑行姿势 时长
Warm Up - Streets Of Philadelphia - Bruce Springsteen (94 bpm) 94 27 SERO 08:36 Min.
Main Part - Stolpersteine - Trettmann (120 bpm) 60 65 SECL 04:25 Min.
Main Part - Survive - Don Diablo ft. Emeli Sande & Gucci Mane 100 27 SERO 04:26 Min.
Main Part - Blow Ya Mind (Maurice West Remix) - Lock‘N Load (130 bpm) 65 83 STCL 04:01 Min.
Main Part - My Universe - Coldplay (100 bpm) 100 27 SERO 03:46 Min.
Main Part - Take It Home (Topmodelz Remix) - Pulsedriver (140 bpm) 70 83 JU 04:40 Min.
Cool Down - St Mary‘s - Gareth Emery (92 bpm) 92 27 SERO 04:18 Min.
Cool Down - Skyfall- Adele (Stretching) PLS 27 SERO 04:45 Min.
Effort Points (EP): 57 Zones: 8 38:57 Min.
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