|
Warm Up - Section 01
|
PLS |
55 |
SERO |
03:21 Min. |
|
Main Part - Section 02
|
63 |
83 |
STCL |
03:33 Min. |
| Pro Section |
63 |
67 |
SERO |
01:33 Min. |
| Pro Section |
63 |
83 |
SERO |
02:00 Min. |
|
Main Part - Section 03
|
64 |
100 |
STCL |
04:03 Min. |
| Pro Section |
64 |
91 |
STCL |
02:03 Min. |
| Pro Section |
64 |
100 |
STCL |
02:00 Min. |
|
Main Part - Section 03 copy
|
PLS |
98 |
SE HSPO |
03:23 Min. |
|
Main Part - Section 03 copy copy
|
62 |
113 |
STCL |
03:45 Min. |
| Pro Section |
62 |
91 |
STCL |
00:38 Min. |
| Pro Section |
62 |
95 |
STCL |
00:48 Min. |
| Pro Section |
62 |
105 |
STCL |
01:09 Min. |
| Pro Section |
62 |
110 |
STCL |
01:10 Min. |
|
Main Part - Section 03 copy
|
PLS |
83 |
SERO |
03:29 Min. |
|
Main Part - Section 03 copy
|
70 |
100 |
JU |
04:03 Min. |
|
Main Part - Section 03 copy
|
64 |
130 |
STCL |
05:24 Min. |
| Pro Section |
64 |
73 |
SECL |
00:40 Min. |
| Pro Section |
64 |
85 |
SECL |
00:40 Min. |
| Pro Section |
64 |
100 |
STCL |
00:40 Min. |
| Pro Section |
64 |
105 |
STCL |
00:40 Min. |
| Pro Section |
64 |
105 |
STCL |
00:40 Min. |
| Pro Section |
64 |
110 |
STCL |
00:40 Min. |
| Pro Section |
64 |
120 |
STCL |
00:39 Min. |
| Pro Section |
64 |
130 |
STCL |
00:45 Min. |
|
Main Part - Section 09
|
63 |
100 |
SE HSPO |
04:05 Min. |
| Pro Section |
63 |
65 |
SECL |
01:15 Min. |
| Pro Section |
120 |
98 |
SE HSPO |
00:30 Min. |
| Pro Section |
63 |
65 |
SECL |
00:30 Min. |
| Pro Section |
120 |
98 |
SE HSPO |
00:25 Min. |
| Pro Section |
62 |
65 |
SECL |
00:35 Min. |
| Pro Section |
120 |
98 |
SE HSPO |
00:25 Min. |
| Pro Section |
63 |
65 |
SECL |
00:25 Min. |
|
Main Part - Section 03 copy
|
70 |
113 |
STCL |
04:03 Min. |
| Pro Section |
69 |
98 |
STCL |
02:03 Min. |
| Pro Section |
69 |
113 |
STCL |
02:00 Min. |
|
Main Part - Section 11
|
62 |
113 |
STCL |
03:30 Min. |
|
Main Part - Section 12
|
PLS |
85 |
SERO |
03:34 Min. |
|
Cool Down - Section 13
|
PLS |
76 |
SECL |
05:45 Min. |
| Effort Points (EP): 172 |
Zones: 13 |
51:58 Min. |
