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Workout ICG #10
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 55 | SERO | 03:21 Min. |
| Main Part - Section 02 | 63 | 83 | STCL | 03:33 Min. |
| Pro Section | 63 | 67 | SERO | 01:33 Min. |
| Pro Section | 63 | 83 | SERO | 02:00 Min. |
| Main Part - Section 03 | 64 | 100 | STCL | 04:03 Min. |
| Pro Section | 64 | 91 | STCL | 02:03 Min. |
| Pro Section | 64 | 100 | STCL | 02:00 Min. |
| Main Part - Section 03 copy | PLS | 98 | SE HSPO | 03:23 Min. |
| Main Part - Section 03 copy copy | 62 | 113 | STCL | 03:45 Min. |
| Pro Section | 62 | 91 | STCL | 00:38 Min. |
| Pro Section | 62 | 95 | STCL | 00:48 Min. |
| Pro Section | 62 | 105 | STCL | 01:09 Min. |
| Pro Section | 62 | 110 | STCL | 01:10 Min. |
| Main Part - Section 03 copy | PLS | 83 | SERO | 03:29 Min. |
| Main Part - Section 03 copy | 70 | 100 | JU | 04:03 Min. |
| Main Part - Section 03 copy | 64 | 130 | STCL | 05:24 Min. |
| Pro Section | 64 | 73 | SECL | 00:40 Min. |
| Pro Section | 64 | 85 | SECL | 00:40 Min. |
| Pro Section | 64 | 100 | STCL | 00:40 Min. |
| Pro Section | 64 | 105 | STCL | 00:40 Min. |
| Pro Section | 64 | 105 | STCL | 00:40 Min. |
| Pro Section | 64 | 110 | STCL | 00:40 Min. |
| Pro Section | 64 | 120 | STCL | 00:39 Min. |
| Pro Section | 64 | 130 | STCL | 00:45 Min. |
| Main Part - Section 09 | 63 | 100 | SE HSPO | 04:05 Min. |
| Pro Section | 63 | 65 | SECL | 01:15 Min. |
| Pro Section | 120 | 98 | SE HSPO | 00:30 Min. |
| Pro Section | 63 | 65 | SECL | 00:30 Min. |
| Pro Section | 120 | 98 | SE HSPO | 00:25 Min. |
| Pro Section | 62 | 65 | SECL | 00:35 Min. |
| Pro Section | 120 | 98 | SE HSPO | 00:25 Min. |
| Pro Section | 63 | 65 | SECL | 00:25 Min. |
| Main Part - Section 03 copy | 70 | 113 | STCL | 04:03 Min. |
| Pro Section | 69 | 98 | STCL | 02:03 Min. |
| Pro Section | 69 | 113 | STCL | 02:00 Min. |
| Main Part - Section 11 | 62 | 113 | STCL | 03:30 Min. |
| Main Part - Section 12 | PLS | 85 | SERO | 03:34 Min. |
| Cool Down - Section 13 | PLS | 76 | SECL | 05:45 Min. |
| Effort Points (EP): 172 | Zones: 13 | 51:58 Min. | ||