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Workout ICG spinning les 13
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | VAR | Duración |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 03:13 Min. | |
| Warm Up - Section 02 | 90 | 75 | SERO | 02:40 Min. | |
| Pro Section | 90 | 65 | SERO | 01:25 Min. | |
| Pro Section | 90 | 75 | SERO | 01:15 Min. | |
| Main Part - Section 03 | 65 | 90 | SECL | 03:08 Min. | |
| Pro Section | 65 | 83 | SECL | 02:04 Min. | |
| Pro Section | 65 | 90 | SECL | 01:04 Min. | |
| Main Part - Section 04 | 80 | 98 | JU | 04:47 Min. | |
| Pro Section | 80 | 90 | STCL | 02:49 Min. | |
| Pro Section | 80 | 98 | JU | 01:58 Min. | |
| Main Part - Section 05 | 63 | 65 | SERO | 02:35 Min. | |
| Main Part - Section 06 | 64 | 83 | STCL | FROZEN | 02:20 Min. |
| Main Part - Section 07 | 67 | 98 | JU | 02:41 Min. | |
| Main Part - Section 08 | 72 | 105 | JU | 02:23 Min. | |
| Main Part - Section 09 | 87 | 83 | STJO | 03:47 Min. | |
| Pro Section | PLS | 65 | SERO | 01:55 Min. | |
| Pro Section | PLS | 83 | STJO | 01:52 Min. | |
| Main Part - Section 10 | 62 | 113 | STCL | 04:00 Min. | |
| Pro Section | 62 | 83 | SECL | FROZEN | 01:46 Min. |
| Pro Section | 62 | 98 | STCL | FROZEN | 01:14 Min. |
| Pro Section | 62 | 113 | SECL | FROZEN | 01:00 Min. |
| Main Part - Section 11 | 64 | 105 | JU | 02:06 Min. | |
| Pro Section | 64 | 98 | JU | 01:04 Min. | |
| Pro Section | 64 | 105 | JU | 01:02 Min. | |
| Main Part - Section 12 | 72 | 98 | STCL | 02:20 Min. | |
| Pro Section | 72 | 93 | SECL | 01:02 Min. | |
| Pro Section | 72 | 93 | STCL | 01:18 Min. | |
| Main Part - Section 13 | 110 | 113 | SE HSPO | 02:24 Min. | |
| Pro Section | 110 | 98 | SE HSPO | 00:55 Min. | |
| Pro Section | 110 | 113 | SE HSPO | 01:29 Min. | |
| Cool Down - Section 14 | 100 | 65 | SERO | 03:07 Min. | |
| Cool Down - Section 15 | 87 | 27 | SERO | 04:00 Min. | |
| Effort Points (EP): 122 | Zones: 15 | 45:31 Min. | |||