Workout ICG spinning les 13
Workout overzicht
| Circuit naam |
RPM |
FTP % |
Rijpositie |
VAR |
Duur |
|
Warm Up - Section 01
|
80 |
27 |
SERO |
|
03:13 Min. |
|
Warm Up - Section 02
|
90 |
75 |
SERO |
|
02:40 Min. |
| Pro Section |
90 |
65 |
SERO |
|
01:25 Min. |
| Pro Section |
90 |
75 |
SERO |
|
01:15 Min. |
|
Main Part - Section 03
|
65 |
90 |
SECL |
|
03:08 Min. |
| Pro Section |
65 |
83 |
SECL |
|
02:04 Min. |
| Pro Section |
65 |
90 |
SECL |
|
01:04 Min. |
|
Main Part - Section 04
|
80 |
98 |
JU |
|
04:47 Min. |
| Pro Section |
80 |
90 |
STCL |
|
02:49 Min. |
| Pro Section |
80 |
98 |
JU |
|
01:58 Min. |
|
Main Part - Section 05
|
63 |
65 |
SERO |
|
02:35 Min. |
|
Main Part - Section 06
|
64 |
83 |
STCL |
FROZEN |
02:20 Min. |
|
Main Part - Section 07
|
67 |
98 |
JU |
|
02:41 Min. |
|
Main Part - Section 08
|
72 |
105 |
JU |
|
02:23 Min. |
|
Main Part - Section 09
|
87 |
83 |
STJO |
|
03:47 Min. |
| Pro Section |
PLS |
65 |
SERO |
|
01:55 Min. |
| Pro Section |
PLS |
83 |
STJO |
|
01:52 Min. |
|
Main Part - Section 10
|
62 |
113 |
STCL |
|
04:00 Min. |
| Pro Section |
62 |
83 |
SECL |
FROZEN |
01:46 Min. |
| Pro Section |
62 |
98 |
STCL |
FROZEN |
01:14 Min. |
| Pro Section |
62 |
113 |
SECL |
FROZEN |
01:00 Min. |
|
Main Part - Section 11
|
64 |
105 |
JU |
|
02:06 Min. |
| Pro Section |
64 |
98 |
JU |
|
01:04 Min. |
| Pro Section |
64 |
105 |
JU |
|
01:02 Min. |
|
Main Part - Section 12
|
72 |
98 |
STCL |
|
02:20 Min. |
| Pro Section |
72 |
93 |
SECL |
|
01:02 Min. |
| Pro Section |
72 |
93 |
STCL |
|
01:18 Min. |
|
Main Part - Section 13
|
110 |
113 |
SE HSPO |
|
02:24 Min. |
| Pro Section |
110 |
98 |
SE HSPO |
|
00:55 Min. |
| Pro Section |
110 |
113 |
SE HSPO |
|
01:29 Min. |
|
Cool Down - Section 14
|
100 |
65 |
SERO |
|
03:07 Min. |
|
Cool Down - Section 15
|
87 |
27 |
SERO |
|
04:00 Min. |
| Effort Points (EP): 122 |
Zones: 15 |
|
45:31 Min. |
