Workout Sweet Spot
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Warm Up - Section 01 | 90 | 70 | SERO | 10:00 Min. |
| Main Part - Section 02 | 60 | 85 | SECL | 10:00 Min. |
| Cool Down - Section 03 | 90 | 70 | SERO | 05:00 Min. |
| Main Part - Section 02 copy | 60 | 85 | SECL | 10:00 Min. |
| Cool Down - Section 03 copy | 90 | 70 | SERO | 05:00 Min. |
| Main Part - Section 02 copy copy | 60 | 87 | SECL | 10:00 Min. |
| Cool Down - Section 03 copy copy | 90 | 70 | SERO | 10:00 Min. |
| Effort Points (EP): 150 | Zones: 7 | 60:00 Min. | ||