Workout Abdullah - 2025-07-26, 05:38
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
Duration |
|
Main Part - warm up
|
80 |
65 |
SERO |
10:00 Min. |
|
Main Part - seated climb
|
59 |
83 |
SECL |
06:00 Min. |
|
Main Part - break
|
80 |
27 |
SECL |
03:00 Min. |
|
Main Part - standing c
|
67 |
83 |
STCL |
06:00 Min. |
|
Main Part - break
|
80 |
27 |
SECL |
03:00 Min. |
|
Main Part - jumps
|
50 |
83 |
JU |
06:00 Min. |
|
Main Part - break
|
80 |
27 |
SECL |
03:00 Min. |
|
Main Part - standing c
|
70 |
83 |
STCL |
06:00 Min. |
|
Main Part - break
|
80 |
27 |
SERO |
03:00 Min. |
|
Main Part - seated c
|
80 |
83 |
SECL |
06:00 Min. |
|
Cool Down - seated road
|
80 |
65 |
SERO |
08:00 Min. |
| Effort Points (EP): 138 |
Zones: 11 |
60:00 Min. |
