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Workout Abdullah - 2025-07-26, 05:38
Workout Overview
| Track Name | RPM | FTP % | Position | Länge |
|---|---|---|---|---|
| Main Part - warm up | 80 | 65 | SERO | 10:00 Min. |
| Main Part - seated climb | 59 | 83 | SECL | 06:00 Min. |
| Main Part - break | 80 | 27 | SECL | 03:00 Min. |
| Main Part - standing c | 67 | 83 | STCL | 06:00 Min. |
| Main Part - break | 80 | 27 | SECL | 03:00 Min. |
| Main Part - jumps | 50 | 83 | JU | 06:00 Min. |
| Main Part - break | 80 | 27 | SECL | 03:00 Min. |
| Main Part - standing c | 70 | 83 | STCL | 06:00 Min. |
| Main Part - break | 80 | 27 | SERO | 03:00 Min. |
| Main Part - seated c | 80 | 83 | SECL | 06:00 Min. |
| Cool Down - seated road | 80 | 65 | SERO | 08:00 Min. |
| Effort Points (EP): 138 | Zones: 11 | 60:00 Min. | ||