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Workout
FTP Test 20 min
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Workout overview
Track Name
RPM
FTP %
Riding Position
Duration
Warm Up - Section 01
80
65
SERO
05:00 Min.
Main Part - Section 02
80
75
SERO
04:00 Min.
Main Part - Section 03
80
85
SERO
02:00 Min.
Main Part - Section 04
80
98
SERO
01:00 Min.
Main Part - Section 05
80
98
SERO
01:00 Min.
Main Part - Section 06
80
121
SERO
00:30 Min.
Main Part - Section 07
80
65
SERO
03:00 Min.
Main Part - Section 08
80
150
SERO
00:06 Min.
Main Part - Section 09
80
65
SERO
00:54 Min.
Main Part - Section 10
80
65
SERO
02:00 Min.
Main Part - Section 11
80
113
SERO
20:00 Min.
Main Part - Section 12
80
67
SERO
10:00 Min.
Effort Points (EP): 162
Zones: 12
49:30 Min.
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