ICG®

Workout FTP Test 20 min

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Section 01	80	65	SERO	05:00 Min.
Main Part - Section 02	80	75	SERO	04:00 Min.
Main Part - Section 03	80	85	SERO	02:00 Min.
Main Part - Section 04	80	98	SERO	01:00 Min.
Main Part - Section 05	80	98	SERO	01:00 Min.
Main Part - Section 06	80	121	SERO	00:30 Min.
Main Part - Section 07	80	65	SERO	03:00 Min.
Main Part - Section 08	80	150	SERO	00:06 Min.
Main Part - Section 09	80	65	SERO	00:54 Min.
Main Part - Section 10	80	65	SERO	02:00 Min.
Main Part - Section 11	80	113	SERO	20:00 Min.
Main Part - Section 12	80	67	SERO	10:00 Min.
Effort Points (EP): 162	Zones: 12			49:30 Min.