You need to sign in or sign up before continuing.
Workout FTP Test 20 min
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 65 | SERO | 05:00 Min. |
| Main Part - Section 02 | 80 | 75 | SERO | 04:00 Min. |
| Main Part - Section 03 | 80 | 85 | SERO | 02:00 Min. |
| Main Part - Section 04 | 80 | 98 | SERO | 01:00 Min. |
| Main Part - Section 05 | 80 | 98 | SERO | 01:00 Min. |
| Main Part - Section 06 | 80 | 121 | SERO | 00:30 Min. |
| Main Part - Section 07 | 80 | 65 | SERO | 03:00 Min. |
| Main Part - Section 08 | 80 | 150 | SERO | 00:06 Min. |
| Main Part - Section 09 | 80 | 65 | SERO | 00:54 Min. |
| Main Part - Section 10 | 80 | 65 | SERO | 02:00 Min. |
| Main Part - Section 11 | 80 | 113 | SERO | 20:00 Min. |
| Main Part - Section 12 | 80 | 67 | SERO | 10:00 Min. |
| Effort Points (EP): 162 | Zones: 12 | 49:30 Min. | ||