Workout Adrian - 2025-11-04, L1&L2 Mixed Class
训练概述
| 音轨名称 |
RPM |
FTP% |
骑行姿势 |
HP |
VAR |
时长 |
|
Warm Up - Section 01
|
96 |
30 |
SERO |
HP 1 |
|
04:19 Min. |
|
Warm Up - Section 02
|
100 |
67 |
SERO |
|
|
04:25 Min. |
| Pro Section |
100 |
39 |
SERO |
HP 1 |
|
01:04 Min. |
| Pro Section |
100 |
62 |
SERO |
HP 2 |
|
03:21 Min. |
|
Main Part - Section 03
|
63 |
85 |
SECL |
|
|
04:41 Min. |
| Pro Section |
63 |
83 |
SECL |
HP 1 |
|
02:56 Min. |
| Pro Section |
63 |
85 |
SECL |
HP 2 |
|
01:45 Min. |
|
Main Part - Section 04
|
95 |
54 |
SERO |
HP 1 |
|
03:19 Min. |
|
Main Part - Section 05
|
64 |
83 |
STCL |
HP 3 |
|
05:26 Min. |
|
Main Part - Section 06
|
82 |
53 |
SERO |
HP 1 |
|
01:45 Min. |
|
Main Part - Section 07
|
83 |
65 |
SERO |
HP 2 |
|
02:32 Min. |
|
Main Part - Section 08
|
64 |
84 |
JU |
|
|
04:00 Min. |
| Pro Section |
64 |
83 |
JU |
HP 1 |
4 |
01:51 Min. |
| Pro Section |
64 |
84 |
JU |
HP 1 |
6 |
02:09 Min. |
|
Cool Down - Section 09
|
83 |
27 |
SERO |
|
|
03:41 Min. |
|
Cool Down - Section 10
|
95 |
27 |
SERO |
|
|
03:17 Min. |
| Effort Points (EP): 69 |
Zones: 10 |
|
|
37:25 Min. |
