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Workout L2 - Stunde 5 (Sprints)
Workout overview
Track Name
RPM
FTP %
Riding Position
VAR
Duration
Warm Up - Section 01
85
27
SERO
02:23 Min.
Warm Up - Section 02
100
65
SERO
03:14 Min.
Main Part - Section 03
67
83
SECL
02:53 Min.
Main Part - Section 04
63
83
STCL
FROZEN
02:40 Min.
Main Part - Section 05
63
98
JU
02:37 Min.
Main Part - Section 06
113
98
SE HSPO
03:56 Min.
Main Part - Section 07
96
65
SERO
03:13 Min.
Main Part - Section 08
98
65
SERO
02:59 Min.
Main Part - Section 09
64
83
STCL
04:31 Min.
Main Part - Section 10
63
98
JU
04:00 Min.
Main Part - Section 11
62
98
JU
03:56 Min.
Main Part - Section 12
62
113
ST HSPO
06:47 Min.
Cool Down - Section 13
92
65
SERO
04:36 Min.
Effort Points (EP): 146 Zones: 13
47:45 Min.
