Workout L2 - Stunde 5 (Sprints)
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
VAR |
Duration |
|
Warm Up - Section 01
|
85 |
27 |
SERO |
|
02:23 Min. |
|
Warm Up - Section 02
|
100 |
65 |
SERO |
|
03:14 Min. |
|
Main Part - Section 03
|
67 |
83 |
SECL |
|
02:53 Min. |
|
Main Part - Section 04
|
63 |
83 |
STCL |
FROZEN |
02:40 Min. |
|
Main Part - Section 05
|
63 |
98 |
JU |
|
02:37 Min. |
|
Main Part - Section 06
|
113 |
98 |
SE HSPO |
|
03:56 Min. |
|
Main Part - Section 07
|
96 |
65 |
SERO |
|
03:13 Min. |
|
Main Part - Section 08
|
98 |
65 |
SERO |
|
02:59 Min. |
|
Main Part - Section 09
|
64 |
83 |
STCL |
|
04:31 Min. |
|
Main Part - Section 10
|
63 |
98 |
JU |
|
04:00 Min. |
|
Main Part - Section 11
|
62 |
98 |
JU |
|
03:56 Min. |
|
Main Part - Section 12
|
62 |
113 |
ST HSPO |
|
06:47 Min. |
|
Cool Down - Section 13
|
92 |
65 |
SERO |
|
04:36 Min. |
| Effort Points (EP): 146 |
Zones: 13 |
|
47:45 Min. |
