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Workout L2 - Stunde 5 (Sprints)
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | VAR | Czas trwania |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 85 | 27 | SERO | 02:23 Min. | |
| Warm Up - Section 02 | 100 | 65 | SERO | 03:14 Min. | |
| Main Part - Section 03 | 67 | 83 | SECL | 02:53 Min. | |
| Main Part - Section 04 | 63 | 83 | STCL | FROZEN | 02:40 Min. |
| Main Part - Section 05 | 63 | 98 | JU | 02:37 Min. | |
| Main Part - Section 06 | 113 | 98 | SE HSPO | 03:56 Min. | |
| Main Part - Section 07 | 96 | 65 | SERO | 03:13 Min. | |
| Main Part - Section 08 | 98 | 65 | SERO | 02:59 Min. | |
| Main Part - Section 09 | 64 | 83 | STCL | 04:31 Min. | |
| Main Part - Section 10 | 63 | 98 | JU | 04:00 Min. | |
| Main Part - Section 11 | 62 | 98 | JU | 03:56 Min. | |
| Main Part - Section 12 | 62 | 113 | ST HSPO | 06:47 Min. | |
| Cool Down - Section 13 | 92 | 65 | SERO | 04:36 Min. | |
| Effort Points (EP): 146 | Zones: 13 | 47:45 Min. | |||