ICG®

Workout Interval - 56 min

音轨名称	RPM	FTP%	骑行姿势	时长
Warm Up - Section 01	80	65	SERO	10:00 Min.
Main Part - Section 02	85	100	SERO	04:00 Min.
Main Part - Section 03	80	65	SERO	01:00 Min.
Main Part - Section 10	85	113	SERO	03:00 Min.
Main Part - Section 05	80	65	SERO	02:00 Min.
Main Part - Section 06	85	120	SERO	02:00 Min.
Main Part - Section 07	80	65	SERO	03:00 Min.
Main Part - Section 08	85	130	SERO	01:00 Min.
Main Part - Section 03 copy copy	80	65	SERO	04:00 Min.
Main Part - Section 02 copy	85	100	SERO	04:00 Min.
Main Part - Section 03 copy	80	65	SERO	01:00 Min.
Main Part - Section 10 copy	85	113	SERO	03:00 Min.
Main Part - Section 05 copy	80	65	SERO	02:00 Min.
Main Part - Section 06 copy	85	120	SERO	02:00 Min.
Main Part - Section 07 copy	80	65	SERO	03:00 Min.
Main Part - Section 08 copy	85	130	SERO	01:00 Min.
Main Part - Section 03 copy copy copy	80	65	SERO	10:00 Min.
Effort Points (EP): 164	Zones: 17			56:00 Min.