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Workout Nick Colour Ride October

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - ONLY YOU 3.35 87 75 SERO 03:35 Min.
Pro Section 87 27 SERO 00:44 Min.
Pro Section 87 56 SERO 00:33 Min.
Pro Section 88 63 SERO 00:22 Min.
Pro Section 87 67 SERO 00:55 Min.
Pro Section 87 75 SERO 00:55 Min.
Pro Section 87 27 SERO 00:06 Min.
Main Part - Edge Of Desire 6.36 63 161 STCL 06:35 Min.
Pro Section 63 65 SECL 00:45 Min.
Pro Section 63 98 STCL 00:15 Min.
Pro Section 63 121 SERO 01:00 Min.
Pro Section 63 152 SERO 01:01 Min.
Pro Section 63 65 SERO 00:45 Min.
Pro Section 63 136 SERO 01:01 Min.
Pro Section 63 161 SERO 01:00 Min.
Pro Section 63 65 SERO 00:48 Min.
Main Part - Lose Control Crusy 4.32.mp3 64 151 SE HSPO 04:32 Min.
Pro Section 64 27 SERO 00:30 Min.
Pro Section 120 121 SE HSPO 00:44 Min.
Pro Section 64 65 SERO 00:29 Min.
Pro Section 120 138 SE HSPO 00:44 Min.
Pro Section 64 65 SERO 01:03 Min.
Pro Section 120 151 SE HSPO 00:45 Min.
Pro Section 64 27 SERO 00:17 Min.
Main Part - Nights Like These short 4.00.mp3 87 152 STJO 04:00 Min.
Pro Section 87 65 SERO 01:19 Min.
Pro Section 87 98 STJO 01:07 Min.
Pro Section 87 65 SERO 00:45 Min.
Pro Section 87 135 STJO 00:22 Min.
Pro Section 87 152 STJO 00:27 Min.
Main Part - Glue 2.09 TS 62 65 SERO 02:09 Min.
Main Part - Get Stupid 4.29 64 158 STCL 04:29 Min.
Pro Section 64 27 SERO 00:29 Min.
Pro Section 64 129 SERO 00:30 Min.
Pro Section 64 27 SERO 00:21 Min.
Pro Section 64 140 SERO 00:30 Min.
Pro Section 64 27 SERO 00:30 Min.
Pro Section 64 151 SERO 00:30 Min.
Pro Section 64 27 SERO 00:37 Min.
Pro Section 64 158 SERO 00:44 Min.
Pro Section 64 27 SERO 00:18 Min.
Main Part - Original Don 3.27.mp3 87 153 STJO 03:26 Min.
Pro Section 87 27 SERO 00:33 Min.
Pro Section 87 121 STJO 01:06 Min.
Pro Section 87 65 SERO 00:44 Min.
Pro Section 87 153 STJO 01:03 Min.
Main Part - Lola's Theme (Tripolism Remix) 6.57 64 164 STCL 06:57 Min.
Pro Section 64 27 SERO 00:29 Min.
Pro Section 64 83 STCL 00:34 Min.
Pro Section 64 98 STCL 00:40 Min.
Pro Section 64 151 STCL 01:29 Min.
Pro Section 64 65 SECL 00:29 Min.
Pro Section 64 98 STCL 01:00 Min.
Pro Section 64 164 STCL 02:16 Min.
Main Part - I Want Your Soul 3R 4.00 (Prospa Remix) 64 151 SE HSPO 04:00 Min.
Pro Section 64 27 SERO 00:46 Min.
Pro Section 120 122 SE HSPO 00:29 Min.
Pro Section 64 65 SERO 00:30 Min.
Pro Section 120 137 SE HSPO 00:30 Min.
Pro Section 64 27 SERO 00:14 Min.
Pro Section 64 65 SERO 00:44 Min.
Pro Section 120 151 SE HSPO 00:47 Min.
Cool Down - Poppiholla 4.00 80 27 SERO 04:00 Min.
Effort Points (EP): 127 Zones: 10 43:43 Min.
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