يرجى تسجيل الدخول أو التسجيل قبل المتابعة.
Workout Nick Colour Ride November
Workout Overview
| Track Name | RPM | FTP % | Position | Länge |
|---|---|---|---|---|
| Warm Up - Guardian Angel WU 4.17 | 87 | 67 | SERO | 04:16 Min. |
| Pro Section | 87 | 27 | SERO | 00:44 Min. |
| Pro Section | 87 | 56 | SERO | 00:44 Min. |
| Pro Section | 87 | 62 | SERO | 01:51 Min. |
| Pro Section | 87 | 67 | SERO | 00:57 Min. |
| Main Part - Release The Pressure 5.39 | 63 | 151 | SERO | 05:38 Min. |
| Pro Section | 62 | 27 | SERO | 00:30 Min. |
| Pro Section | 63 | 98 | SERO | 00:31 Min. |
| Pro Section | 63 | 121 | SERO | 00:30 Min. |
| Pro Section | 63 | 137 | SERO | 00:31 Min. |
| Pro Section | 63 | 151 | SERO | 00:30 Min. |
| Pro Section | 63 | 98 | SERO | 00:46 Min. |
| Pro Section | 63 | 151 | SERO | 02:00 Min. |
| Pro Section | 63 | 27 | SERO | 00:20 Min. |
| Main Part - Dance 4.03.mp3 | 64 | 154 | SE HSPO | 04:03 Min. |
| Pro Section | 64 | 65 | SERO | 00:30 Min. |
| Pro Section | 120 | 149 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 98 | STCL | 00:30 Min. |
| Pro Section | 120 | 149 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 98 | SERO | 00:15 Min. |
| Pro Section | 64 | 105 | STCL | 00:15 Min. |
| Pro Section | 64 | 151 | STCL | 00:32 Min. |
| Pro Section | 120 | 151 | ST HSPO | 00:30 Min. |
| Pro Section | 64 | 65 | SERO | 00:31 Min. |
| Main Part - Get A Good Feeling 3.49 | 87 | 150 | STJO | 03:49 Min. |
| Pro Section | 87 | 65 | SERO | 00:49 Min. |
| Pro Section | 87 | 135 | STJO | 01:06 Min. |
| Pro Section | 87 | 65 | SERO | 00:45 Min. |
| Pro Section | 87 | 150 | STJO | 01:06 Min. |
| Pro Section | 87 | 27 | SERO | 00:03 Min. |
| Main Part - 08 Lonely Love (feat. Ashley Singh).m4a | 87 | 65 | SERO | 03:18 Min. |
| Main Part - Grooves On The Vinyl 4.57 | 63 | 163 | STCL | 04:56 Min. |
| Pro Section | 63 | 65 | SECL | 00:46 Min. |
| Pro Section | 63 | 121 | STCL | 00:31 Min. |
| Pro Section | 63 | 98 | STCL | 00:30 Min. |
| Pro Section | 63 | 134 | STCL | 00:31 Min. |
| Pro Section | 63 | 98 | STCL | 00:31 Min. |
| Pro Section | 63 | 151 | STCL | 00:30 Min. |
| Pro Section | 63 | 98 | STCL | 00:31 Min. |
| Pro Section | 63 | 163 | STCL | 00:46 Min. |
| Pro Section | 63 | 27 | SERO | 00:20 Min. |
| Main Part - Paradise Lost 5.00.mp3 | 87 | 151 | SERO | 05:03 Min. |
| Pro Section | 87 | 27 | SERO | 00:53 Min. |
| Pro Section | 87 | 121 | SERO | 01:04 Min. |
| Pro Section | 87 | 65 | SERO | 00:43 Min. |
| Pro Section | 87 | 102 | SERO | 00:43 Min. |
| Pro Section | 87 | 65 | SERO | 00:21 Min. |
| Pro Section | 87 | 151 | SERO | 01:04 Min. |
| Pro Section | 87 | 27 | SERO | 00:15 Min. |
| Main Part - Doin it 4.56 | 69 | 152 | STCL | 04:55 Min. |
| Pro Section | 69 | 65 | SECL | 00:55 Min. |
| Pro Section | 69 | 121 | STCL | 00:56 Min. |
| Pro Section | 69 | 98 | SECL | 00:28 Min. |
| Pro Section | 69 | 136 | STCL | 00:56 Min. |
| Pro Section | 69 | 98 | SECL | 00:28 Min. |
| Pro Section | 69 | 152 | STCL | 00:55 Min. |
| Pro Section | 69 | 65 | SECL | 00:17 Min. |
| Main Part - Truth, Peace, Love, Acid 4.09.mp3 | 64 | 151 | STCL | 04:10 Min. |
| Pro Section | 64 | 65 | SERO | 00:15 Min. |
| Pro Section | 64 | 98 | STCL | 00:30 Min. |
| Pro Section | 120 | 151 | SERO | 00:30 Min. |
| Pro Section | 64 | 98 | STCL | 00:30 Min. |
| Pro Section | 120 | 151 | SERO | 00:31 Min. |
| Pro Section | 64 | 98 | STCL | 01:00 Min. |
| Pro Section | 120 | 151 | SERO | 00:30 Min. |
| Pro Section | 64 | 65 | SERO | 00:24 Min. |
| Cool Down - Poppiholla 4.00 | 80 | 27 | SERO | 04:00 Min. |
| Effort Points (EP): 141 | Zones: 10 | 44:08 Min. | ||