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Workout Nick Colour Ride October
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | Czas trwania |
|---|---|---|---|---|
| Warm Up - ONLY YOU 3.35 | 87 | 75 | SERO | 03:35 Min. |
| Pro Section | 87 | 27 | SERO | 00:44 Min. |
| Pro Section | 87 | 56 | SERO | 00:33 Min. |
| Pro Section | 88 | 63 | SERO | 00:22 Min. |
| Pro Section | 87 | 67 | SERO | 00:55 Min. |
| Pro Section | 87 | 75 | SERO | 00:55 Min. |
| Pro Section | 87 | 27 | SERO | 00:06 Min. |
| Main Part - Edge Of Desire 6.36 | 63 | 161 | STCL | 06:35 Min. |
| Pro Section | 63 | 65 | SECL | 00:45 Min. |
| Pro Section | 63 | 98 | STCL | 00:15 Min. |
| Pro Section | 63 | 121 | SERO | 01:00 Min. |
| Pro Section | 63 | 152 | SERO | 01:01 Min. |
| Pro Section | 63 | 65 | SERO | 00:45 Min. |
| Pro Section | 63 | 136 | SERO | 01:01 Min. |
| Pro Section | 63 | 161 | SERO | 01:00 Min. |
| Pro Section | 63 | 65 | SERO | 00:48 Min. |
| Main Part - Lose Control Crusy 4.32.mp3 | 64 | 151 | SE HSPO | 04:32 Min. |
| Pro Section | 64 | 27 | SERO | 00:30 Min. |
| Pro Section | 120 | 121 | SE HSPO | 00:44 Min. |
| Pro Section | 64 | 65 | SERO | 00:29 Min. |
| Pro Section | 120 | 138 | SE HSPO | 00:44 Min. |
| Pro Section | 64 | 65 | SERO | 01:03 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:45 Min. |
| Pro Section | 64 | 27 | SERO | 00:17 Min. |
| Main Part - Nights Like These short 4.00.mp3 | 87 | 152 | STJO | 04:00 Min. |
| Pro Section | 87 | 65 | SERO | 01:19 Min. |
| Pro Section | 87 | 98 | STJO | 01:07 Min. |
| Pro Section | 87 | 65 | SERO | 00:45 Min. |
| Pro Section | 87 | 135 | STJO | 00:22 Min. |
| Pro Section | 87 | 152 | STJO | 00:27 Min. |
| Main Part - Glue 2.09 TS | 62 | 65 | SERO | 02:09 Min. |
| Main Part - Get Stupid 4.29 | 64 | 158 | STCL | 04:29 Min. |
| Pro Section | 64 | 27 | SERO | 00:29 Min. |
| Pro Section | 64 | 129 | SERO | 00:30 Min. |
| Pro Section | 64 | 27 | SERO | 00:21 Min. |
| Pro Section | 64 | 140 | SERO | 00:30 Min. |
| Pro Section | 64 | 27 | SERO | 00:30 Min. |
| Pro Section | 64 | 151 | SERO | 00:30 Min. |
| Pro Section | 64 | 27 | SERO | 00:37 Min. |
| Pro Section | 64 | 158 | SERO | 00:44 Min. |
| Pro Section | 64 | 27 | SERO | 00:18 Min. |
| Main Part - Original Don 3.27.mp3 | 87 | 153 | STJO | 03:26 Min. |
| Pro Section | 87 | 27 | SERO | 00:33 Min. |
| Pro Section | 87 | 121 | STJO | 01:06 Min. |
| Pro Section | 87 | 65 | SERO | 00:44 Min. |
| Pro Section | 87 | 153 | STJO | 01:03 Min. |
| Main Part - Lola's Theme (Tripolism Remix) 6.57 | 64 | 164 | STCL | 06:57 Min. |
| Pro Section | 64 | 27 | SERO | 00:29 Min. |
| Pro Section | 64 | 83 | STCL | 00:34 Min. |
| Pro Section | 64 | 98 | STCL | 00:40 Min. |
| Pro Section | 64 | 151 | STCL | 01:29 Min. |
| Pro Section | 64 | 65 | SECL | 00:29 Min. |
| Pro Section | 64 | 98 | STCL | 01:00 Min. |
| Pro Section | 64 | 164 | STCL | 02:16 Min. |
| Main Part - I Want Your Soul 3R 4.00 (Prospa Remix) | 64 | 151 | SE HSPO | 04:00 Min. |
| Pro Section | 64 | 27 | SERO | 00:46 Min. |
| Pro Section | 120 | 122 | SE HSPO | 00:29 Min. |
| Pro Section | 64 | 65 | SERO | 00:30 Min. |
| Pro Section | 120 | 137 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 27 | SERO | 00:14 Min. |
| Pro Section | 64 | 65 | SERO | 00:44 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:47 Min. |
| Cool Down - Poppiholla 4.00 | 80 | 27 | SERO | 04:00 Min. |
| Effort Points (EP): 127 | Zones: 10 | 43:43 Min. | ||