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Workout Hills & Spills
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | Duración |
|---|---|---|---|---|
| Warm Up - Section 01 | 85 | 27 | SERO | 03:00 Min. |
| Warm Up - Section 02 | 80 | 65 | SERO | 03:00 Min. |
| Main Part - Section 04 | 80 | 83 | SERO | 03:00 Min. |
| Main Part - Section 05 | 75 | 83 | SERO | 03:00 Min. |
| Main Part - Section 06 | 70 | 98 | SERO | 03:00 Min. |
| Main Part - Section 07 | 65 | 113 | SERO | 01:30 Min. |
| Main Part - Section 07 copy | 65 | 113 | STCL | 01:30 Min. |
| Main Part - Section 02 copy | 80 | 65 | SERO | 03:00 Min. |
| Main Part - Section 04 copy | 80 | 83 | SERO | 03:00 Min. |
| Main Part - Section 06 copy | 65 | 98 | SERO | 03:00 Min. |
| Main Part - Section 07 copy | 60 | 113 | SERO | 01:30 Min. |
| Main Part - Section 07 copy copy | 65 | 113 | STCL | 01:30 Min. |
| Main Part - Section 02 copy copy | 80 | 65 | SERO | 03:00 Min. |
| Main Part - Section 04 copy copy | 80 | 83 | SERO | 03:00 Min. |
| Main Part - Section 06 copy copy | 60 | 98 | SERO | 03:00 Min. |
| Main Part - Section 07 copy copy | 55 | 113 | SERO | 01:30 Min. |
| Main Part - Section 07 copy copy copy | 55 | 113 | STCL | 01:30 Min. |
| Main Part - Section 02 copy copy copy | 80 | 65 | SERO | 03:00 Min. |
| Main Part - Section 20 | 100 | 127 | SERO | 01:30 Min. |
| Main Part - Section 02 copy copy copy copy | 80 | 65 | SERO | 01:30 Min. |
| Main Part - Section 22 | 90 | 151 | ST HSPO | 01:30 Min. |
| Main Part - Section 23 | 85 | 65 | SERO | 03:00 Min. |
| Cool Down - Section 24 | 90 | 27 | SERO | 04:00 Min. |
| Effort Points (EP): 171 | Zones: 23 | 56:30 Min. | ||