ICG®

Workout Hills & Spills

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	85	27	SERO	03:00 Min.
Warm Up - Section 02	80	65	SERO	03:00 Min.
Main Part - Section 04	80	83	SERO	03:00 Min.
Main Part - Section 05	75	83	SERO	03:00 Min.
Main Part - Section 06	70	98	SERO	03:00 Min.
Main Part - Section 07	65	113	SERO	01:30 Min.
Main Part - Section 07 copy	65	113	STCL	01:30 Min.
Main Part - Section 02 copy	80	65	SERO	03:00 Min.
Main Part - Section 04 copy	80	83	SERO	03:00 Min.
Main Part - Section 06 copy	65	98	SERO	03:00 Min.
Main Part - Section 07 copy	60	113	SERO	01:30 Min.
Main Part - Section 07 copy copy	65	113	STCL	01:30 Min.
Main Part - Section 02 copy copy	80	65	SERO	03:00 Min.
Main Part - Section 04 copy copy	80	83	SERO	03:00 Min.
Main Part - Section 06 copy copy	60	98	SERO	03:00 Min.
Main Part - Section 07 copy copy	55	113	SERO	01:30 Min.
Main Part - Section 07 copy copy copy	55	113	STCL	01:30 Min.
Main Part - Section 02 copy copy copy	80	65	SERO	03:00 Min.
Main Part - Section 20	100	127	SERO	01:30 Min.
Main Part - Section 02 copy copy copy copy	80	65	SERO	01:30 Min.
Main Part - Section 22	90	151	ST HSPO	01:30 Min.
Main Part - Section 23	85	65	SERO	03:00 Min.
Cool Down - Section 24	90	27	SERO	04:00 Min.
Effort Points (EP): 171	Zones: 23			56:30 Min.