Workout Football Match
Resumen de entrenamiento
| Nombre de canción |
rpm |
% del FTP |
Posición de pedaleo |
Duración |
|
Warm Up - Sniffing
|
90 |
55 |
SERO |
15:00 Min. |
| Pro Section |
90 |
45 |
SERO |
05:00 Min. |
| Pro Section |
90 |
50 |
SERO |
05:00 Min. |
| Pro Section |
90 |
55 |
SERO |
05:00 Min. |
|
Main Part - 0:1
|
80 |
71 |
SERO |
15:00 Min. |
| Pro Section |
80 |
60 |
SERO |
05:00 Min. |
| Pro Section |
80 |
65 |
SERO |
05:00 Min. |
| Pro Section |
80 |
70 |
SERO |
05:00 Min. |
|
Main Part - 1:1
|
70 |
90 |
STCL |
15:00 Min. |
| Pro Section |
70 |
80 |
SECL |
05:00 Min. |
| Pro Section |
70 |
85 |
STCL |
05:00 Min. |
| Pro Section |
70 |
90 |
SECL |
05:00 Min. |
|
Main Part - Overtime
|
70 |
98 |
SECL |
03:00 Min. |
|
Main Part - Half time
|
90 |
50 |
SERO |
15:00 Min. |
|
Main Part - 1:2
|
80 |
70 |
SERO |
15:00 Min. |
| Pro Section |
80 |
60 |
SERO |
05:00 Min. |
| Pro Section |
80 |
65 |
SERO |
05:00 Min. |
| Pro Section |
80 |
70 |
SERO |
05:00 Min. |
|
Main Part - 2:2
|
70 |
90 |
STCL |
15:00 Min. |
| Pro Section |
70 |
80 |
SECL |
05:00 Min. |
| Pro Section |
70 |
85 |
STCL |
05:00 Min. |
| Pro Section |
70 |
90 |
SECL |
05:00 Min. |
|
Main Part - Concentrate!
|
80 |
70 |
SERO |
15:00 Min. |
| Pro Section |
80 |
60 |
SERO |
05:00 Min. |
| Pro Section |
80 |
65 |
SERO |
05:00 Min. |
| Pro Section |
80 |
70 |
SERO |
05:00 Min. |
|
Main Part - Overtime
|
70 |
98 |
STCL |
03:00 Min. |
| Pro Section |
70 |
98 |
STCL |
02:00 Min. |
| Pro Section |
70 |
98 |
SECL |
01:00 Min. |
|
Main Part - 3:2
|
95 |
113 |
ST HSPO |
01:00 Min. |
|
Cool Down - Celebration
|
90 |
27 |
SERO |
08:00 Min. |
| Pro Section |
90 |
65 |
SERO |
03:00 Min. |
| Pro Section |
90 |
50 |
SERO |
03:00 Min. |
| Pro Section |
PLS |
30 |
SERO |
02:00 Min. |
| Effort Points (EP): 250 |
Zones: 11 |
120:00 Min. |
