ICG®

Workout Tour De France stage 20 ITT

训练概述

音轨名称	RPM	FTP%	骑行姿势	时长
Warm Up - Keeno - Troopers Peak	87	40	SERO	04:17 Min.
Warm Up - Wilkinson - Machina	87	65	SERO	01:06 Min.
Warm Up - Section 3	87	70	SERO	00:45 Min.
Warm Up - Section 04	87	65	SERO	00:44 Min.
Warm Up - Section 05	87	70	SERO	01:32 Min.
Main Part - Metrik - Thunderblade	87	83	SERO	01:27 Min.
Main Part - Section 07	100	98	SERO	01:07 Min.
Main Part - Section 08	87	83	SERO	00:46 Min.
Main Part - Section 09	100	98	SERO	01:16 Min.
Main Part - Ekko & Sidetrack - Let The Light In	87	83	SERO	01:29 Min.
Main Part - Section 11	100	98	SERO	01:06 Min.
Main Part - Section 12	87	83	SERO	00:44 Min.
Main Part - Section 13	100	98	SERO	01:23 Min.
Main Part - Roos Denayer & Blue Marble - The Style of Evermore (Active Recovery)	87	65	SERO	03:35 Min.
Main Part - Metrik - Parallel	87	83	SERO	01:06 Min.
Main Part - Section 16	100	98	SERO	01:07 Min.
Main Part - Section 17	87	83	SERO	00:44 Min.
Main Part - Section 18	100	98	SERO	01:33 Min.
Main Part - Above & Beyond - Jam (Extended mix)	64	88	SECL	01:15 Min.
Main Part - Section 20	64	88	STCL	00:45 Min.
Main Part - Section 21	64	88	SECL	01:30 Min.
Main Part - Section 22	64	100	SECL	00:45 Min.
Main Part - Section 23	64	100	STCL	01:56 Min.
Main Part - Stellardrone- Comet Halley (Downhill Active Recovery)	102	65	SERO	03:42 Min.
Main Part - Jam & Spoon - Right In The Night (Nicholson Extended Remix)	69	88	SECL	01:10 Min.
Main Part - Section 26	69	88	STCL	00:41 Min.
Main Part - Section 27	69	88	SECL	01:38 Min.
Main Part - Section 28	69	100	SECL	00:56 Min.
Main Part - Section 29	69	100	STCL	00:41 Min.
Main Part - Section 30	69	100	SECL	00:28 Min.
Main Part - Section 31	69	113	SECL	00:28 Min.
Main Part - Final climb to the finish!	69	113	STCL	02:19 Min.
Cool Down - Cool Down	86	30	SERO	04:39 Min.
Effort Points (EP): 127	Zones: 33			48:40 Min.