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Workout 45min workoutl2
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | Duración |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 01:50 Min. |
| Warm Up - Section 02 | 85 | 65 | SERO | 03:21 Min. |
| Main Part - Section 03 | 69 | 83 | SERO | 02:38 Min. |
| Main Part - Section 04 | 64 | 83 | JU | 02:48 Min. |
| Main Part - Section 05 | 80 | 65 | SERO | 04:49 Min. |
| Main Part - Section 06 | 63 | 98 | JU | 03:43 Min. |
| Main Part - Section 07 | 63 | 98 | STCL | 03:31 Min. |
| Main Part - Section 08 | 80 | 83 | SERO | 02:02 Min. |
| Main Part - Section 09 | 78 | 98 | STCL | 01:58 Min. |
| Main Part - Section 10 | 64 | 98 | WR | 03:28 Min. |
| Main Part - Section 11 | 73 | 83 | ST HSPO | 03:26 Min. |
| Main Part - Section 12 | 70 | 113 | JU | 02:50 Min. |
| Main Part - Section 13 | 87 | 83 | STJO | 03:04 Min. |
| Cool Down - Section 14 | 80 | 65 | SERO | 02:00 Min. |
| Cool Down - Section 15 | PLS | 27 | SERO | 03:29 Min. |
| Effort Points (EP): 122 | Zones: 15 | 44:57 Min. | ||