Workout 45min workoutl2
Aperçu des séances
| Nom de la piste |
TR/MIN |
% de FTP |
Position sur le vélo |
Durée |
|
Warm Up - Section 01
|
80 |
27 |
SERO |
01:50 Min. |
|
Warm Up - Section 02
|
85 |
65 |
SERO |
03:21 Min. |
|
Main Part - Section 03
|
69 |
83 |
SERO |
02:38 Min. |
|
Main Part - Section 04
|
64 |
83 |
JU |
02:48 Min. |
|
Main Part - Section 05
|
80 |
65 |
SERO |
04:49 Min. |
|
Main Part - Section 06
|
63 |
98 |
JU |
03:43 Min. |
|
Main Part - Section 07
|
63 |
98 |
STCL |
03:31 Min. |
|
Main Part - Section 08
|
80 |
83 |
SERO |
02:02 Min. |
|
Main Part - Section 09
|
78 |
98 |
STCL |
01:58 Min. |
|
Main Part - Section 10
|
64 |
98 |
WR |
03:28 Min. |
|
Main Part - Section 11
|
73 |
83 |
ST HSPO |
03:26 Min. |
|
Main Part - Section 12
|
70 |
113 |
JU |
02:50 Min. |
|
Main Part - Section 13
|
87 |
83 |
STJO |
03:04 Min. |
|
Cool Down - Section 14
|
80 |
65 |
SERO |
02:00 Min. |
|
Cool Down - Section 15
|
PLS |
27 |
SERO |
03:29 Min. |
| Effort Points (EP): 122 |
Zones: 15 |
44:57 Min. |
