ICG®

Workout Endurance Sweet Spot Ride

Nombre de canción	rpm	% del FTP	Posición de pedaleo	Duración
Warm Up - Section 01	85	27	SERO	10:00 Min.
Main Part - Section 02	87	83	SERO	03:00 Min.
Main Part - Section 03	100	83	SERO	03:00 Min.
Main Part - Section 04	85	98	SERO	03:00 Min.
Main Part - Section 05	90	65	SERO	03:00 Min.
Main Part - Section 02 copy	87	83	SERO	03:00 Min.
Main Part - Section 03 copy	100	83	SERO	03:00 Min.
Main Part - Section 04 copy	85	98	SERO	03:00 Min.
Main Part - Section 05 copy	90	65	SERO	03:00 Min.
Main Part - Section 02 copy copy	87	83	SERO	03:00 Min.
Main Part - Section 03 copy copy	100	83	SERO	03:00 Min.
Main Part - Section 04 copy copy	85	98	SERO	03:00 Min.
Main Part - Section 05 copy copy	90	65	SERO	03:00 Min.
Main Part - Section 02 copy copy copy	87	83	SERO	03:00 Min.
Main Part - Section 03 copy copy copy	100	83	SERO	03:00 Min.
Main Part - Section 04 copy copy copy	85	98	SERO	03:00 Min.
Main Part - Section 05 copy copy copy	90	65	SERO	03:00 Min.
Main Part - Section 02 copy copy copy copy	87	83	SERO	03:00 Min.
Main Part - Section 03 copy copy copy copy	100	83	SERO	03:00 Min.
Main Part - Section 04 copy copy copy copy	85	98	SERO	03:00 Min.
Main Part - Section 05 copy copy copy copy	90	65	SERO	03:00 Min.
Main Part - Section 02 copy copy copy copy copy	87	83	SERO	03:00 Min.
Main Part - Section 03 copy copy copy copy copy	100	83	SERO	03:00 Min.
Main Part - Section 04 copy copy copy copy copy	85	98	SERO	03:00 Min.
Main Part - Section 05 copy copy copy copy copy	90	65	SERO	03:00 Min.
Cool Down - Section 27	85	27	SERO	05:00 Min.
Effort Points (EP): 231	Zones: 26			87:00 Min.