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Workout Endurance Sweet Spot Ride
Workout Overview
| Track Name | RPM | FTP % | Position | Länge |
|---|---|---|---|---|
| Warm Up - Section 01 | 85 | 27 | SERO | 10:00 Min. |
| Main Part - Section 02 | 87 | 83 | SERO | 03:00 Min. |
| Main Part - Section 03 | 100 | 83 | SERO | 03:00 Min. |
| Main Part - Section 04 | 85 | 98 | SERO | 03:00 Min. |
| Main Part - Section 05 | 90 | 65 | SERO | 03:00 Min. |
| Main Part - Section 02 copy | 87 | 83 | SERO | 03:00 Min. |
| Main Part - Section 03 copy | 100 | 83 | SERO | 03:00 Min. |
| Main Part - Section 04 copy | 85 | 98 | SERO | 03:00 Min. |
| Main Part - Section 05 copy | 90 | 65 | SERO | 03:00 Min. |
| Main Part - Section 02 copy copy | 87 | 83 | SERO | 03:00 Min. |
| Main Part - Section 03 copy copy | 100 | 83 | SERO | 03:00 Min. |
| Main Part - Section 04 copy copy | 85 | 98 | SERO | 03:00 Min. |
| Main Part - Section 05 copy copy | 90 | 65 | SERO | 03:00 Min. |
| Main Part - Section 02 copy copy copy | 87 | 83 | SERO | 03:00 Min. |
| Main Part - Section 03 copy copy copy | 100 | 83 | SERO | 03:00 Min. |
| Main Part - Section 04 copy copy copy | 85 | 98 | SERO | 03:00 Min. |
| Main Part - Section 05 copy copy copy | 90 | 65 | SERO | 03:00 Min. |
| Main Part - Section 02 copy copy copy copy | 87 | 83 | SERO | 03:00 Min. |
| Main Part - Section 03 copy copy copy copy | 100 | 83 | SERO | 03:00 Min. |
| Main Part - Section 04 copy copy copy copy | 85 | 98 | SERO | 03:00 Min. |
| Main Part - Section 05 copy copy copy copy | 90 | 65 | SERO | 03:00 Min. |
| Main Part - Section 02 copy copy copy copy copy | 87 | 83 | SERO | 03:00 Min. |
| Main Part - Section 03 copy copy copy copy copy | 100 | 83 | SERO | 03:00 Min. |
| Main Part - Section 04 copy copy copy copy copy | 85 | 98 | SERO | 03:00 Min. |
| Main Part - Section 05 copy copy copy copy copy | 90 | 65 | SERO | 03:00 Min. |
| Cool Down - Section 27 | 85 | 27 | SERO | 05:00 Min. |
| Effort Points (EP): 231 | Zones: 26 | 87:00 Min. | ||