Je moet inloggen of je aanmelden voordat je verder gaat.
Workout NANDO ICG 12
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | Duración |
|---|---|---|---|---|
| Warm Up - Section 01 | 90 | 50 | SERO | 01:05 Min. |
| Warm Up - Section 02 | 90 | 50 | SERO | 00:21 Min. |
| Warm Up - Section 03 | 90 | 50 | SERO | 00:43 Min. |
| Warm Up - Section 04 | 90 | 50 | SERO | 00:21 Min. |
| Warm Up - Section 05 | 90 | 50 | SERO | 00:43 Min. |
| Warm Up - Section 06 | 75 | 65 | SECL | 00:23 Min. |
| Warm Up - Section 07 | 75 | 65 | SECL | 00:52 Min. |
| Warm Up - Section 08 | 75 | 65 | STCL | 00:51 Min. |
| Warm Up - Section 09 | 75 | 65 | SECL | 00:51 Min. |
| Warm Up - Section 10 | 75 | 65 | STCL | 00:51 Min. |
| Warm Up - Section 11 | 70 | 83 | SECL | 00:27 Min. |
| Warm Up - Section 12 | 70 | 83 | SECL | 00:54 Min. |
| Warm Up - Section 13 | 70 | 98 | STCL | 00:28 Min. |
| Warm Up - Section 14 | 70 | 83 | SECL | 00:55 Min. |
| Warm Up - Section 15 | 70 | 98 | STCL | 00:27 Min. |
| Warm Up - Section 16 | 80 | 50 | SERO | 00:55 Min. |
| Main Part - Section 17 | 70 | 65 | SECL | 00:55 Min. |
| Main Part - Section 18 | 70 | 65 | STCL | 00:55 Min. |
| Main Part - Section 19 | 70 | 83 | SECL | 00:55 Min. |
| Main Part - Section 20 | 70 | 98 | STCL | 00:55 Min. |
| Main Part - Section 21 | 75 | 83 | SECL | 00:26 Min. |
| Main Part - Section 22 | 75 | 83 | SECL | 00:51 Min. |
| Main Part - Section 23 | 75 | 83 | STCL | 00:51 Min. |
| Main Part - Section 24 | 75 | 83 | SECL | 00:52 Min. |
| Main Part - Section 25 | 75 | 98 | STCL | 00:51 Min. |
| Main Part - Section 26 | 70 | 65 | SECL | 00:26 Min. |
| Main Part - Section 27 | 70 | 65 | SECL | 00:55 Min. |
| Main Part - Section 28 | 70 | 65 | STCL | 00:55 Min. |
| Main Part - Section 29 | 70 | 83 | SECL | 00:55 Min. |
| Main Part - Section 30 | 70 | 98 | STCL | 00:55 Min. |
| Main Part - Section 31 | 75 | 83 | SECL | 00:26 Min. |
| Main Part - Section 32 | 75 | 83 | SECL | 00:51 Min. |
| Main Part - Section 33 | 75 | 83 | STCL | 00:51 Min. |
| Main Part - Section 34 | 75 | 83 | SECL | 00:52 Min. |
| Main Part - Section 35 | 75 | 98 | STCL | 00:51 Min. |
| Main Part - Section 36 | 70 | 65 | SECL | 00:26 Min. |
| Main Part - Section 37 | 70 | 65 | SECL | 00:55 Min. |
| Main Part - Section 38 | 70 | 65 | STCL | 00:55 Min. |
| Main Part - Section 39 | 70 | 83 | SECL | 00:55 Min. |
| Main Part - Section 40 | 70 | 98 | STCL | 00:55 Min. |
| Main Part - Section 41 | 75 | 83 | SECL | 00:26 Min. |
| Main Part - Section 42 | 75 | 83 | SECL | 00:51 Min. |
| Main Part - Section 43 | 75 | 83 | STCL | 00:51 Min. |
| Main Part - Section 44 | 75 | 83 | SECL | 00:52 Min. |
| Main Part - Section 45 | 75 | 98 | STCL | 00:51 Min. |
| Main Part - Section 46 | 70 | 65 | SECL | 00:26 Min. |
| Main Part - Section 47 | 70 | 65 | SECL | 00:55 Min. |
| Main Part - Section 48 | 70 | 65 | STCL | 00:55 Min. |
| Main Part - Section 49 | 70 | 83 | SECL | 00:55 Min. |
| Main Part - Section 50 | 70 | 98 | STCL | 00:55 Min. |
| Main Part - Section 51 | 75 | 83 | SECL | 00:26 Min. |
| Main Part - Section 52 | 75 | 83 | SECL | 00:51 Min. |
| Main Part - Section 53 | 75 | 83 | STCL | 00:51 Min. |
| Main Part - Section 54 | 75 | 83 | SECL | 00:52 Min. |
| Main Part - Section 55 | 75 | 98 | STCL | 00:51 Min. |
| Main Part - Section 56 | 80 | 27 | SERO | 00:30 Min. |
| Main Part - Section 57 | 90 | 65 | SERO | 03:31 Min. |
| Main Part - Section 58 | 80 | 27 | SERO | 03:30 Min. |
| Effort Points (EP): 117 | Zones: 58 | 50:00 Min. | ||