ICG®

Workout NANDO ICG 12

Workout overview

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	90	50	SERO	01:05 Min.
Warm Up - Section 02	90	50	SERO	00:21 Min.
Warm Up - Section 03	90	50	SERO	00:43 Min.
Warm Up - Section 04	90	50	SERO	00:21 Min.
Warm Up - Section 05	90	50	SERO	00:43 Min.
Warm Up - Section 06	75	65	SECL	00:23 Min.
Warm Up - Section 07	75	65	SECL	00:52 Min.
Warm Up - Section 08	75	65	STCL	00:51 Min.
Warm Up - Section 09	75	65	SECL	00:51 Min.
Warm Up - Section 10	75	65	STCL	00:51 Min.
Warm Up - Section 11	70	83	SECL	00:27 Min.
Warm Up - Section 12	70	83	SECL	00:54 Min.
Warm Up - Section 13	70	98	STCL	00:28 Min.
Warm Up - Section 14	70	83	SECL	00:55 Min.
Warm Up - Section 15	70	98	STCL	00:27 Min.
Warm Up - Section 16	80	50	SERO	00:55 Min.
Main Part - Section 17	70	65	SECL	00:55 Min.
Main Part - Section 18	70	65	STCL	00:55 Min.
Main Part - Section 19	70	83	SECL	00:55 Min.
Main Part - Section 20	70	98	STCL	00:55 Min.
Main Part - Section 21	75	83	SECL	00:26 Min.
Main Part - Section 22	75	83	SECL	00:51 Min.
Main Part - Section 23	75	83	STCL	00:51 Min.
Main Part - Section 24	75	83	SECL	00:52 Min.
Main Part - Section 25	75	98	STCL	00:51 Min.
Main Part - Section 26	70	65	SECL	00:26 Min.
Main Part - Section 27	70	65	SECL	00:55 Min.
Main Part - Section 28	70	65	STCL	00:55 Min.
Main Part - Section 29	70	83	SECL	00:55 Min.
Main Part - Section 30	70	98	STCL	00:55 Min.
Main Part - Section 31	75	83	SECL	00:26 Min.
Main Part - Section 32	75	83	SECL	00:51 Min.
Main Part - Section 33	75	83	STCL	00:51 Min.
Main Part - Section 34	75	83	SECL	00:52 Min.
Main Part - Section 35	75	98	STCL	00:51 Min.
Main Part - Section 36	70	65	SECL	00:26 Min.
Main Part - Section 37	70	65	SECL	00:55 Min.
Main Part - Section 38	70	65	STCL	00:55 Min.
Main Part - Section 39	70	83	SECL	00:55 Min.
Main Part - Section 40	70	98	STCL	00:55 Min.
Main Part - Section 41	75	83	SECL	00:26 Min.
Main Part - Section 42	75	83	SECL	00:51 Min.
Main Part - Section 43	75	83	STCL	00:51 Min.
Main Part - Section 44	75	83	SECL	00:52 Min.
Main Part - Section 45	75	98	STCL	00:51 Min.
Main Part - Section 46	70	65	SECL	00:26 Min.
Main Part - Section 47	70	65	SECL	00:55 Min.
Main Part - Section 48	70	65	STCL	00:55 Min.
Main Part - Section 49	70	83	SECL	00:55 Min.
Main Part - Section 50	70	98	STCL	00:55 Min.
Main Part - Section 51	75	83	SECL	00:26 Min.
Main Part - Section 52	75	83	SECL	00:51 Min.
Main Part - Section 53	75	83	STCL	00:51 Min.
Main Part - Section 54	75	83	SECL	00:52 Min.
Main Part - Section 55	75	98	STCL	00:51 Min.
Main Part - Section 56	80	27	SERO	00:30 Min.
Main Part - Section 57	90	65	SERO	03:31 Min.
Main Part - Section 58	80	27	SERO	03:30 Min.
Effort Points (EP): 117	Zones: 58			50:00 Min.